Matt Silva

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May 13, 2022

The Celebration of Fitness

The Celebration of Fitness podcast will be hosted by Matt and Jana. Join them biweekly as they talk all things fitness, nutrition and general shenanigans happening at CCF.

Go listen on @spotify and @googlepodcast and @amazonmusic Make sure to subscribe so you don't miss an episode 👌

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7 Ways to Add More Vegetables

How to add veggies to your diet

Whole Foods or Powdered Supplements?

whole foods or powdered greens?

Momentum > Motivation

momentum is better than motivation

Counting Macros & Being Healthy Aren’t Mutually Inclusive

Counting macros doesn't always mean being healthy

Gluten free coconut shrimp

coconut shrimp recipe

Peanut Butter Protein Brownies

Brownies

Celebration of Fitness Episode #3

get to know Matt

Egg and Bacon Frittata recipe

Mon, 17 Oct 2022 21:10:07 +0000

Celebration of Fitness Episode #2

Tue, 17 May 2022 21:16:37 +0000

Scaling the WOD

Thu, 12 Aug 2021 13:42:13 +0000

Healthy habits in kids

healthy habits for kids

The CrossFit Open

Sat, 23 Jan 2021 16:47:53 +0000

General Physical Preparedness

Thu, 04 Feb 2021 20:03:52 +0000

Failures are Part of the Process

Thu, 18 Feb 2021 21:53:24 +0000

Is alcohol affecting your progress?

Thu, 18 Jun 2020 20:25:55 +0000

New Year, New You?

Wed, 02 Dec 2020 16:34:26 +0000

History of bodybuilding

Thu, 20 Aug 2020 15:11:21 +0000

Micronutrients

Thu, 10 Sep 2020 20:34:40 +0000

Training for life vs training for a goal

Thu, 13 Aug 2020 18:02:25 +0000

Successfully navigate eating out

Thu, 06 Aug 2020 16:36:17 +0000

Find Your New Normal In 3 Steps

Thu, 28 May 2020 20:06:30 +0000

Are Warm-Ups Necessary?

Mon, 09 Mar 2020 16:15:33 +0000

Boost your immune system

Fri, 10 Apr 2020 17:45:33 +0000

Keep healthy habits when on vacation

Wed, 11 Mar 2020 19:33:38 +0000

COVID-19 -- Celebration CrossFit's Plan

Fri, 13 Mar 2020 18:38:19 +0000

Perfection over progress?

Thu, 27 Feb 2020 18:19:07 +0000

Signs that you are human!

Tue, 25 Feb 2020 14:35:14 +0000

The journey is the way

Thu, 20 Feb 2020 16:54:44 +0000

4 ways to reduce added sugar

Wed, 12 Feb 2020 18:55:41 +0000

Proper Hydration

Thu, 06 Feb 2020 18:19:56 +0000

Healthy Recipes for the whole family

Thu, 14 May 2020 15:45:46 +0000

3 reasons to avoid added sugar

Wed, 29 Jan 2020 23:00:25 +0000

Know your sugar

Tue, 14 Jan 2020 18:13:24 +0000

Midline Stability

Fri, 03 Jan 2020 18:54:26 +0000

Stick to your New Year's Resolutions

Wed, 01 Jan 2020 15:40:26 +0000

Optimizing Recovery

Thu, 23 Jan 2020 18:08:18 +0000

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