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RECENT BLOG POSTS

Why functional fitness?

Functional exercises have taken the spotlight in the last few years amongst the fitness industry. Kettlebells, battle ropes, steel maces and medicine balls have [...]

Arturo Ayala: Athlete Feature

ATHLETE FEATURE Arturo Ayala is the definition of perseverance and NO EXCUSES. Due to an undiagnosed heart defect that has been around since birth, [...]

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Forging Fitness Through Community

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