OUR TEAM

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JANA RENNER

CO-OWNER AND CFO
MEET JANA

KEREN ARAYA

CO-OWNER & COO
MEET KEREN

GIOVANNA CHEVIS

COACH AND ASSISTANT OPERATIONS MANAGER
MEET MATT

MATT SILVA

HEAD COACH & MOVEMENT SPECIALIST
MEET MATT

DANA KEGEL

COACH
MEET MATT
JANA RENNER

JANA RENNER

CO-OWNER & CFO

 

  • Hometown: Wheeling, West Virginia
  • Favorite Food: Sushi and Tacos
  • Favorite CrossFit Movement: Burpees
  • Favorite Hobbies: Playing volleyball, traveling
  • Certifications:
    • CF Level 1
    • Precision Nutrition Science & Practice of Macros Certification
    • Bachelor of Arts in International Business & Economics
  • Favorite Motivational Quote: “Whenever you think about quitting, remember why you started.”
  • Why do you love CrossFit?: I love watching people accomplish something they previously thought was impossible.  That translates into other facets of their life, and I like being part of those wins and helping people live fuller, healthy lifestyles.
KEREN ARAYA

KEREN ARAYA

CO-OWNER AND COO

    • Hometown: Alajuela, Costa Rica
    • Favorite Food: Pasta
    • Favorite Hobbies: Sleep! & Reading fantasy books
    • Favorite CrossFit Movements: Cleans
    • Degrees & Certifications:
      • CF Level 1
      • USAW Level 1 coach
      • Precision Nutrition Level 1
      • Bachelor’s degree in Biology
      • Masters of Arts in Teaching
      • CPR & AED Certified
    • Favorite Motivation Quote: “If nothing changes, nothing changes.” – Courtney C. Stevens
    • Favorite Thing about Coaching CrossFit: “Motivating people to strive for better health, showing them what they are capable of, and celebrating their successes with them!”
GIOVANNA CHEVIS

GIOVANNA CHEVIS

COACH AND ASSISTANT OPERATIONS MANAGER

 

  • Hometown: São Paulo, Brazil
  • Favorite Food: Sushi
  • Favorite CrossFit Movement: Front squats
  • Favorite Hobbies: Playing beach volleyball
  • Certifications:
    • CF Level 1
    • Bachelor of Business Administration
  • Favorite Motivational Quote: “Workout because you love your body, not because you hate it”
  • Why do you love CrossFit?: I love CrossFit because it helps people have better lives inside and outside of the gym.
MATT SILVA

MATT SILVA

HEAD COACH AND MOVEMENT SPECIALIST

  • Hometown: São Paulo, Brazil
  • Favorite Food(s): Spaghetti & Hotdogs
  • Favorite CrossFit Movement: Snatch
  • Degrees & Certifications:
    • CF Level 2
    • USAW Level 1
    • Precision Nutrition Level 1
    • ActiveLife certified
    • Bachelor of Arts in Journalism & Psychology, with an emphasis in Public Relations
    • CPR & AED Certified
  • Favorite Motivational Quote: “You miss 100% of the shots you don’t take. – Wayne Gretzky” – Michael Scott
  • Favorite thing about Coaching CrossFit: “Getting people to do things with their bodies they never thought were possible. And, making a positive impact on everyone I meet. Physically, mentally, or emotionally, if I can get someone fitter and healthier, I’m happy!”
DANA KEGEL

DANA KEGEL

COACH

  • Hometown: Jacksonville, FL
  • Favorite Food(s): Sushi
  • Favorite CrossFit Movement: Clean & Jerk
  • Degrees & Certifications:
    • CF Level 1
    • Bachelors in Sports Management with a minor in Education
  • Favorite Motivational Quote: “Your comfort zone is a beautiful place, but nothing grows there”
  • Favorite thing about Coaching CrossFit: “Watching athletes have that “AHA” moment when something clicks for them”