Dana Kegel

I’m a 42-year-old mother of 4.  I’ve been doing CrossFit for 11 years and have been a level 1 coach for 8 years.  I became a coach because I wanted to challenge myself and learn more about CrossFit.  I’ve stayed a coach because there is nothing better than watching someone grow in confidence when they see what their body is capable of.  My journey has included being a CrossFit athlete through 2 of my pregnancies and recovering from 2 c-sections.  I grew up in Jacksonville, FL, and spent the summers of my childhood traveling all of North America with my Dad and brother by motorcycle.  I’ve been to all the states except Hawaii and all provinces in Canada.  I am the current programmer for Celebration CrossFit and have been for almost 2 years.  I love challenging and pushing our athletes out of their comfort zones each day and celebrating their wins with them!