YOU vs. YOU
The biggest thing holding people back from achieving their goals is themselves. I’ve heard the same old story a thousand times. “Sorry, I’m just too busy right [...]
Can coffee aid your athletic performance?
Coffee is great. The warm happiness we get to experience when we drink our cup of Joe often put us in a better mood, gives us [...]
“What Do You Have To Lose?”
"What do you have to lose?" This may just be one of the MOST important questions you can ask yourself. This is a question that goes [...]
Health Guidelines: fitness enthusiast vs athlete
Last week, we looked into what makes up an athlete and who can take that title. Hopefully now we have a better understanding of what it [...]
Are you an athlete?
The word "athlete" gets tossed around very often these days. According to sporting brands, if you have a body and you do physical activity, you are [...]
How to hack your metabolism
How many times have you heard, or even said it yourself, that weight gain/loss is due to "fast" or "slow" metabolism? Someone with a "fast" metabolism [...]
Forging Fitness Through Community
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