Balancing running and CrossFit
We live in Central Florida, which means we either know someone or are someone who chooses running as their main sport. If you have ever trained [...]
A proper Warm-Up
Every workout should have a warm-up prior to it. Regardless of type of workout, duration or age of athlete. A good warm-up will benefit your mind [...]
A long term commitment
In the age of "6-pack abs in 60 days", Netflix and Amazon Prime, we've grown accustomed to receive instant gratification. If you don't text someone back [...]
The “I’m too busy” excuse
We have all used this excuse. Being a coach, I hear it from many people almost on a daily basis. Because my job, and life really, [...]
Eating well during the holiday season
Here it is, that time of the year. Most people love the holiday season. A time to gather with family, be thankful for what we have, [...]
Why functional fitness?
Functional exercises have taken the spotlight in the last few years amongst the fitness industry. Kettlebells, battle ropes, steel maces and medicine balls have substituted cable [...]
Forging Fitness Through Community
Get started with a No Sweat Consultation at Celebration CrossFit
