How to prepare for the CrossFit Open?
As the Open has been approaching, we've been talking about what it is, why you should do it and what it means. The first workout is [...]
What is the CrossFit Open?
For many of us, the CrossFit Open was synonymous with the beginning of the "CrossFit season". It meant that an exciting time started, when athletes worldwide [...]
Burpee: The Best Exercise Movement
The word "burpee" alone might stir some emotions in you. Some people like them, most people hate them. But the truth is: the burpee is the [...]
Nutritional habits
Ever heard the saying "You are what you eat"?. Well, it's not totally true. You are what you eat, AND don't excrete. You might be following [...]
Happiness, Fulfillment & Life
Fitness is a broad term. Health is a broad term. They incorporate many aspects of life. And even though we are a CrossFit gym, and work [...]
Awareness in Fitness
Fitness has forever been embedded in external motivators. Every diet or exercise machine commercial has smiling, good looking and athletic people in it. Even though those [...]
Forging Fitness Through Community
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