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Celebration of Fitness Episode #3
Episode 3 of The Celebration of Fitness Podcast is now available 💪🏻 In this episode, we learn all about our Head Coach Matt Silva Co-host Jana Renner asks him questions about what he does at Celebration CrossFit & how he trains. She even makes a bold choice to ask...
Celebration of Fitness Episode #2
Episode 2 of our podcast is now available! Tune in to hear all about our thoughts on nutrition and learn how we run our program here at Celebration CrossFit. Also we share some success stories and talk about goals! Listen on @spotify , @googlepodcast and @amazonmusic...
The Celebration of Fitness
The Celebration of Fitness podcast will be hosted by Matt and Jana. Join them biweekly as they talk all things fitness, nutrition and general shenanigans happening at CCF. Go listen on @spotify and @googlepodcast and @amazonmusic Make sure to subscribe so you don't...
Scaling the WOD
What comes to your mind when you check the next day workout and it is beyond your fitness level? When a workout seems to be beyond your current fitness level, you have a choice to make: do you push our body to a limit beyond its current capacity, or do you scale the...
Healthy habits in kids
It is not secret that the global pandemic has made all of us change our daily routines. One group of people that has been very affected by the pandemic are kids. We don’t talk much about the effect it had on kids because most of us are worried about our jobs and how...
Failures are Part of the Process
Failures happen to everyone. Feeling frustrated and discouraged at first is normal, but what you do after is what matters. They happen because of different reasons. Whatever they were, the truth is that nobody likes to fail. However, failures are powerful and...
General Physical Preparedness
Constantly varied functional movements performed at high intensity. Anyone of us can tell you that is the definition of CrossFit. We come to “the box” looking for a tough workout that will leave us on our knees gasping for air. However, the purpose of CrossFit is not...
The CrossFit Open
2020 is finally over. What we want is for everything to go back to normal. But the old normal is no more. Following along those lines is the New CrossFit Open. 2021 will have a 3 week Open instead of the usual 5 week competition. There are now Quarterfinals and...
New Year, New You?
It’s almost the end of the year. And before you know it, everyone’s social media feed will be full of “New Year, New You” posts. People will be getting on board with everything from dry January to Keto to Paleo to Whole 30 to Gluten Free and anything else in...
Micronutrients
We often hear a lot about macronutrients. A lot of fitness programs and professionals recommend “counting your macros” as an effective way to achieve your weight goals. A while back I wrote about macros, what they are and their role in our bodies. If you want a...
History of bodybuilding
We all know that exercise is good for our health and that's why we keep up a workout routine. But there is another reason why we put ourselves through grueling workouts that, sometimes, makes us questions our life choices. That reason is non other that: we want to...
Training for life vs training for a goal
Long before CrossFit was known as the “sport of fitness”, it was created to help people get out of chronic disease, improve life quality and bring people back to their long-lost primal fitness. In an industry that claims to be about health, CrossFit was the main...