“How To Stay Motivated” — Coach Erik
"How To Stay Motivated" Why are some people motivated more than others? Why is there always someone in your life, be it a family member, friend, [...]
The Importance of Interval Training in CrossFit
Last week we discussed the differences between CrossFit and HIIT (High Intensity Interval Training). Although both have some similarities, they have each developed into their own [...]
CrossFit vs HIIT? Differences and Similarities
CrossFit vs HIIT No matter what your goal is, looking good in swimsuit, get stronger and fitter or simply being healthier, we all know going to [...]
Contender or Pretender? Which One Are You?
Are you a contender or a pretender? We hear this phrase all the time in sports. Whether it’s baseball, basketball, or football, the teams that go the [...]
What are training cycles? What’s the next cycle on?
The definition of CrossFit is "constantly varied fuctional movements performed at a high intensity". One aspect that attracts many athletes is the "constantly varied" part. Every [...]
The Open Is Over, Now What?
The Open is Over, Now What? What sets CrossFit apart from any other fitness program? It’s the fact that the skills we develop are truly testable [...]
Forging Fitness Through Community
Get started with a No Sweat Consultation at Celebration CrossFit
