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You should work with a nutrition coach

You should work with a nutrition coach

One of the things that bothers me the most when I talk to people about being fit and healthy is the notion that it’s easy. Being in shape and eating right is not easy; if it was, everyone would do it. The world would be a better place and health insurance premiums...

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What to do after the Open?

What to do after the Open?

My favorite time of year has ended. The CrossFit Open has come and gone. With it, a new season has started. We've been given another year to work on our weakness and improve our strengths, work on being healthier and fitter. Let's take everything we learned through...

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What’s deal with fiber?

What’s deal with fiber?

You’ve probably heard that fiber is good for you. It’s common to see advertisement about the fiber content of certain foods. At the store we can spot products that are “good sources of fiber”, but do you know why is important to have a fiber-rich diet? Let’s talk...

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CrossFit Open 20.3

CrossFit Open 20.3

Every year during the Open, one workout is repeated from previous years. This is a big part of what CrossFit is about: measuring and assessing fitness. Last friday we repeated a workout from 2018, and even though the workout is the same, the lessons from 20.3 might be...

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The most challenging aspects to losing weight

The most challenging aspects to losing weight

You may be shocked to hear this, but the two most challenging aspects of losing weight and getting healthy have nothing to do with nutrition and working out.  You may be thinking, "Wait, aren't those the ONLY two aspects of losing weight?" Yes, eating correctly and...

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CrossFit Open 20.2

CrossFit Open 20.2

Following up last week's post about the CrossFit Open, today we will talk about the second workout for this year. 20.2 was a triplet for a long 20 minute AMRAP. Endurance and stamina were the name of the game. Here is what you can take out of it, and how you can use...

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CrossFit Open 20.1

CrossFit Open 20.1

The greatness of the CrossFit Open, besides the competition atmosphere, the camaraderie and the sucky workouts, lie on the test of fitness it brings. All year long we do workouts that challenge us and for the most part we get content with how we do. The Open...

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The CrossFit Open

The CrossFit Open

The CrossFit Open is upon us... again. Less than a year ago, we took part in the biggest worldwide fitness competition in the world. Because of the changes made by CrossFit about its season, we are faced with doing the Open once again. If you don't know what the Open...

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Fuel your body for your workouts

Fuel your body for your workouts

You have been taking your fitness seriously: you never skip a Monday, you listen to your coach, you give 110% to your workouts and you work at least 3 times a week. Yet, for some reason, you are not seeing the results you want to see, and you don’t feel that you are...

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Sitting on the ground

Sitting on the ground

We may think we are modern creatures, living in modern times in a modern world. But our bodies and physiology are pretty darn similar to what our ancestors looked like thousands of years ago. That means what worked for them, and what they had to endure, we can also go...

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Lifting weights won’t you make bulky

Lifting weights won’t you make bulky

The first thing that people (especially other women) told me when I decided to start doing CrossFit was: “make sure you don’t get all bulky like a man. That is not attractive.” I’m sure that is not something that just happened to me. One of the biggest fears that...

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NEAT- The key to health

NEAT- The key to health

When people think of weight loss, or overall health, they usually think about two things: exercise and nutrition. While those should be the base of fitness, there is one aspect that is often overlooked: NEAT. If you workout one hour a day, 5 days out of the week, that...

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