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Comfortable with the uncomfortable
I might be biased, but there are many reasons why I think CrossFit is the best workout regimen out there. Sense of community, results of fitness, how much fun we have together, the challenges of learning new skills. But one reins above all: the ability to make you...
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Achieving your goals
Having goals is the best way to make long lasting changes in our life. We should always strive to better ourselves: in our work, fitness or personal life.One of the best feelings in the world comes from the satisfaction of achieving our goals. Most of us start the...
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Cold showers
We often talk, in this blog, about lifestyle choices. We don't want fitness to be a temporary passtime. The goal is to get you living a life of fitness, not simply doing fitness for an hour a day until you lose those 20 pounds. A lot of these lifestyle choices are...
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Is fat your enemy?
Fat has become “the enemy” of our modern-day society. It seems that as long as something doesn’t have fat in it, is a healthy choice. Most people feel good with having a low fat or fat free diet. Today, let's answer some questions about fat. Do we need it in our diet?...
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Everyone should lift weights
If you know me, you know I have very strong opinions. Here comes another one: every single person should be lifting weights. But not necessarily for strength purposes. Don't get me wrong, being strong has a multitude of benefits for your health. But the value of...
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The Power of Walking
Fitness can be more complicated than it has to be. More often than not, new tools and gadgets are invented to "improve" your fitness, or "work your muscles out in a way it has never been done before", or something that will make you "burn 3 times more calories and...
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Win the day
We, at Celebration CrossFit, are in the business of changing lives. Maybe through exercise, maybe through nutrition, maybe through the support people need. But we can't do that entirely by ourselves. We need our members to take on their goal of improving their lives...
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The Plate Method
Last time I talked to you about the importance of fueling your body appropriately by eating all 3 macromolecules: protein, carbs and fat. The next logical question is: how much do I need to eat in order to maintain a healthy weight and improve my training performance?...
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Lean Mass
Building lean mass. Getting bigger. Two very common goals of people that come in our gym. But, it is a very hard task for the majority of people. It is not as simple as eat more food and workout hard. Here's why you might not be able to gain lean mass... yet. In order...
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How to fuel your body
Raise your hand if you have ever heard any of these expressions: carbs are the enemy, eating protein will hurt your kidneys, eating fat will make you fat. Everyone seems to have an opinion about what you should and shouldn’t eat. The thing is that people often forget...
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Functional Fitness
The fitness industry is one usually dominated by trends. Aerobics, spinning, bootcamp, Zumba, CrossFit. People are drawn to innovative ways of doing mundane things. In the past few years, though, functional fitness has dominated area of exercise and training. And even...
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The Importance of Cortisol
I often get asked what the best time to train is. The answer comes down to Cortisol. The stress hormone Cortisol is naturally occurring in the body and plays a big role in training. It increases wakefulness, mobilizes stored energy, helps the body prepare to face...
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