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Micronutrients
We often hear a lot about macronutrients. A lot of fitness programs and professionals recommend “counting your macros” as an effective way to achieve your weight goals. A while back I wrote about macros, what they are and their role in our bodies. If you want a...
History of bodybuilding
We all know that exercise is good for our health and that's why we keep up a workout routine. But there is another reason why we put ourselves through grueling workouts that, sometimes, makes us questions our life choices. That reason is non other that: we want to...
Training for life vs training for a goal
Long before CrossFit was known as the “sport of fitness”, it was created to help people get out of chronic disease, improve life quality and bring people back to their long-lost primal fitness. In an industry that claims to be about health, CrossFit was the main...
Successfully navigate eating out
We have been living in difficult times for the last couple of months. In many places, the “shelter at home” restrictions have been lifted or are not as strict anymore. Many of us cannot wait to be able to hang out at our favorite spot and enjoy good food and some...
Is alcohol affecting your progress?
Do you have a habit of weekly exercise paired with eating healthy but are not seeing the results that you want? Sometimes, the choices we make during the weekend can negatively off-set the hard work we did during the week. One of those choices is drinking alcohol. I...
Find Your New Normal In 3 Steps
The past 2 months have been a whirlwind. Are you feeling overwhelmed trying to find a new normal with all the chaos in the world around us? The biggest thing that we are all facing one way or another is the need to find your new normal. For every person, the new...
Healthy Recipes for the whole family
We are constantly looking for a healthy delicious recipes to help us stick to our goals while keeping our family happy. Here are some options for snacks, lunch, breakfast and dinner for the whole family to enjoy. Did we mention it includes vegetarian options? You are...
Boost your immune system
Helping people stay active and healthy has always been our main priority, because when we are healthy we have a better chance of fighting off diseases. During these time of uncertainty, it is more important than ever to maintain and increase our health. In order to...
COVID-19 — Celebration CrossFit’s Plan
Dear Athletes, The coronavirus is creating worldwide panic, but we wanted to share some good news with you. First: You’ve done everything you can to prepare yourself for a sickness. Strong, fit people are hard to kill, and they bounce back fast. You’ve taken care of...
Keep healthy habits when on vacation
Spring break is coming and with it a lot of traveling plans especially for those with kids. Going on vacation during anytime could potentially take us out of “our zone” when it comes to healthy habits. I know a lot of people who see vacation not just as time off from...
Are Warm-Ups Necessary?
We've grown accustomed to stretch and warm-up before exercise. From PE classes to globo gyms, "Warm-up so you don't get hurt" is a normal phrase thrown around. But what if I told you that warm-ups aren't necessary, aren't natural and aren't even making you safer? Let...
Perfection over progress?
It is common that we strive for perfection is most of our endeavors. But the problem is that perfection is this mythical thing, never really seen by human eyes. And while the chase of perfection is not a bad thing (it really is what we should be working toward), we...