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Find Your New Normal In 3 Steps
The past 2 months have been a whirlwind. Are you feeling overwhelmed trying to find a new normal with all the chaos in the world around us? The biggest thing that we are all facing one way or another is the need to find your new normal. For every person, the new...
Healthy Recipes for the whole family
We are constantly looking for a healthy delicious recipes to help us stick to our goals while keeping our family happy. Here are some options for snacks, lunch, breakfast and dinner for the whole family to enjoy. Did we mention it includes vegetarian options? You are...
Boost your immune system
Helping people stay active and healthy has always been our main priority, because when we are healthy we have a better chance of fighting off diseases. During these time of uncertainty, it is more important than ever to maintain and increase our health. In order to...
COVID-19 — Celebration CrossFit’s Plan
Dear Athletes, The coronavirus is creating worldwide panic, but we wanted to share some good news with you. First: You’ve done everything you can to prepare yourself for a sickness. Strong, fit people are hard to kill, and they bounce back fast. You’ve taken care of...
Keep healthy habits when on vacation
Spring break is coming and with it a lot of traveling plans especially for those with kids. Going on vacation during anytime could potentially take us out of “our zone” when it comes to healthy habits. I know a lot of people who see vacation not just as time off from...
Are Warm-Ups Necessary?
We've grown accustomed to stretch and warm-up before exercise. From PE classes to globo gyms, "Warm-up so you don't get hurt" is a normal phrase thrown around. But what if I told you that warm-ups aren't necessary, aren't natural and aren't even making you safer? Let...
Perfection over progress?
It is common that we strive for perfection is most of our endeavors. But the problem is that perfection is this mythical thing, never really seen by human eyes. And while the chase of perfection is not a bad thing (it really is what we should be working toward), we...
Signs that you are human!
As humans, we strive to be the best version of ourselves. With these efforts, there is a tendency to be perfect, go all in, be 100%... It is no different when it comes to making improvements with our nutrition. That is stressful. When I talk about taking a long term...
The journey is the way
In the age of “6-pack abs in 60 days”, Netflix and Amazon Prime, we’ve grown accustomed to receive instant gratification. If you don’t text someone back in 10 minutes, something might be wrong. Not that long ago we used to send pigeons as text carriers. REAL pigeons....
4 ways to reduce added sugar
Excessive sugar consumption has been linked to obesity, type 2 diabetes, heart disease and tooth decay. Most of us know that eating too much sugar is not healthy, still the average American consumes about 68 grams of sugar per day. To put it in perspective, the...
Proper Hydration
Having a proper hydration is known to be very important for our health. But most people consistently get less water than they should throughout the day. Professional athletes are famously dehydrated and they have to take care of their body for a job. So chances are...
3 reasons to avoid added sugar
Last time I talked about the main types of sugar. It is important to know the types of sugar we are exposed to, so we can know which ones to avoid. We can’t simply cut sugar out of our diet. That would mean that we wouldn’t eat fruit, dairy or even vegetables....