BLOG

Don’t put this off any longer. Take action TODAY, and become the best version of yourself!
BOOK A FREE INTRO

The Importance of Cortisol

I often get asked what the best time to train is. The answer comes down to Cortisol. The stress hormone Cortisol is naturally occurring in the body and plays a big role in training. It increases wakefulness, mobilizes stored energy, helps the body prepare to face...

read more

5 Year Anniversary Feels — Thanks goes out to 3 of you.

Here we are... 12 days away from Celebration CrossFit's 5 Year Anniversary. The emotions that engulf me are overwhelming. "Thank You" goes out to 3 of you:   1. Our Clients "Wow" to the fact that our clients over the years have trusted us with their lives. Their...

read more

Importance and Benefits of a Proper Hydration

Having a proper hydration is known to be very important for our health. But most people consistently get less water than they should throughout the day. Professional athletes are famously dehydrated and they have to take care of their body for a job. So chances are...

read more

Keep The Weight Off This Summer

Summer is here and with it comes the barbecues, pool parties, and more opportunities to get together with our friends and family. Summer parties could be a real challenge to our nutrition goals. Some people decide to put their nutrition “on hold” during the summer...

read more

Sleeping better

Over the past couple of weeks we talked about a few things that help you recover outside the gym. That is important because in the gym we actually break our bodies down. It’s whenever we leave the gym that our bodies begin to rebuild itself stronger. That is if we...

read more

Food Logging and It’s Importance

Food logging. You may have heard people talking about it, or you may have even tried it yourself with mixed feelings. Logging your meals can potentially be a tedious process, and even a little stressful for some. But, is food logging worth the time? Here is one...

read more

28-Day Partner Nutrition Challenge

Celebration CrossFit's 28-Day Partner Nutrition Challenge  Find your favorite person, whether inside of the gym or out. It can be a family member, a friend, or, of course, a CCF athlete. And, get ready for 28 Days of FOCUS. You will team up, hold each other...

read more

FASCIA: WHAT IS IT AND WHY IS IT IMPORTANT?

Fascia is the connective tissue that envelops and covers every organ, muscle, tendon and ligament. This spider-web looking tissue accounts for about 20% of your body mass and is a big reason why your organs and muscles can slide against each other and against your...

read more

NUTRITION: BUILDING A FOUNDATION

If nutrition is the foundation for a healthier life, why do we often neglect it? Some people have the discipline to work out 5 days a week, but fail to put their nutrition first! This has to change. We are on a mission to help people have a good relationship with food...

read more

Nutrition: Putting it First

Nutrition: Putting it First How many hours do you spend at the gym? You are most likely spending 1 hour a day, or 3-5 hours a week working hard to achieve your weight loss goals. Of course, what you do at the gym is an integral part of looking and feeling better, but...

read more

Managing time

"Time" in today's culture has become one of our most treasured possessions (as if you really could possess time). We want to have time to do the things we want, and also the things we don't want but have to do. And in this struggle between chores and activities, time...

read more