What is the Correct Way to move?
In this day in age there are many movement, fitness and health "experts" out there, specially online. People prescribe movements, rep schemes, movement patterns and diets [...]
Absolute Strength vs Relative Strength
Strength is normally generalized when it comes to fitness. Someone either is strong or not. You either want to get strong or not. But, it turns [...]
Fitness as an Anti Depressant
Fitness as an Anti-Depressant The benefits regular exercise has on one's mind is well documented and, subsequently, one's body. But, simply presenting and knowing the benefits [...]
Excuses: It’s Time To Kill Them!
Kill Your Excuses. “I’m too busy” -- “It’s too expensive” -- “I’m too out of shape to do CrossFit” … I hear these lame excuses [...]
Why the “sexiest workouts” are not the “best workouts”
In CrossFit, 'flashy' movements have often become the main focus on athletes schedules. For many people, CrossFit has allowed them to do things they have never [...]
Are you exercising or training?
Exercising and training might sound like the same thing, and we all have done both, but there is one big difference between them: commitment. Commitment to [...]
Forging Fitness Through Community
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