by Celebration CrossFit | Aug 27, 2019 | Cardio, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Lunch, Nutrition, Uncategorized, Weights
You workout to achieve a goal: to be healthier and fitter. How you achieve that goal might look different from the next person; some of us might need to lose weight and some of us might need to gain some weight. The word “weight” however, is a very vague term. Do you... 
by Celebration CrossFit | Jul 29, 2019 | Brunch, Cardio, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Nutrition, Uncategorized, Weights
Fat has become “the enemy” of our modern-day society. It seems that as long as something doesn’t have fat in it, is a healthy choice. Most people feel good with having a low fat or fat free diet. Today, let’s answer some questions about fat. Do we need it in our... 
by Celebration CrossFit | Jun 14, 2019 | Brunch, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Lunch, Nutrition, Uncategorized, Weights
Summer is here and with it comes the barbecues, pool parties, and more opportunities to get together with our friends and family. Summer parties could be a real challenge to our nutrition goals. Some people decide to put their nutrition “on hold” during the summer... 
by Celebration CrossFit | Jun 13, 2019 | Celebration, CrossFit, Featured, Fitness, Health, Uncategorized, Weights
Over the past couple of weeks we talked about a few things that help you recover outside the gym. That is important because in the gym we actually break our bodies down. It’s whenever we leave the gym that our bodies begin to rebuild itself stronger. That is if we... 
by celebrationcrossfit | Mar 25, 2019 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized, Weights
And just like that, the Open in 2019 is over. The last workout was, as it always is, a brutal one. At the end of these 5 weeks, hopefully you were able to improve your fitness, challenge yourself to go a little further, get a few PRs and have some fun! Next week I... 
by celebrationcrossfit | Dec 2, 2018 | Cardio, Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized, Weights
Every workout should have a warm-up prior to it. Regardless of type of workout, duration or age of athlete. A good warm-up will benefit your mind as much as it benefits your body. But what does a proper warm-up look like? The way you start your workout depends on what... 
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