by celebrationcrossfit | Mar 25, 2019 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized, Weights
And just like that, the Open in 2019 is over. The last workout was, as it always is, a brutal one. At the end of these 5 weeks, hopefully you were able to improve your fitness, challenge yourself to go a little further, get a few PRs and have some fun! Next week I...
by celebrationcrossfit | Dec 2, 2018 | Cardio, Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized, Weights
Every workout should have a warm-up prior to it. Regardless of type of workout, duration or age of athlete. A good warm-up will benefit your mind as much as it benefits your body. But what does a proper warm-up look like? The way you start your workout depends on what...
by celebrationcrossfit | Nov 27, 2018 | Cardio, Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized, Weights
In the age of “6-pack abs in 60 days”, Netflix and Amazon Prime, we’ve grown accustomed to receive instant gratification. If you don’t text someone back in 10 minutes, something might be wrong. Not that long ago we used to send pigeons as text...
by celebrationcrossfit | Nov 20, 2018 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized, Weights
We have all used this excuse. Being a coach, I hear it from many people almost on a daily basis. Because my job, and life really, revolve around fitness, these excuses usually refer to working out, nutrition, recovery or committing to something. But what does...
by celebrationcrossfit | Nov 6, 2018 | Cardio, Celebration, CrossFit, Featured, Fitness, Health, Specials, Weights
Functional exercises have taken the spotlight in the last few years amongst the fitness industry. Kettlebells, battle ropes, steel maces and medicine balls have substituted cable machines and treadmills. Olympic weightlifting, gymnastics, calisthenics, powerlifting...
by celebrationcrossfit | Nov 2, 2018 | Celebration, CrossFit, Featured, Fitness, Health, Uncategorized, Weights
ATHLETE FEATURE Arturo Ayala is the definition of perseverance and NO EXCUSES. Due to an undiagnosed heart defect that has been around since birth, Arturo suffered a mild stroke back in March. 5 months later, after open heart surgery and extensive rehab, he is back to...
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