by Celebration CrossFit | Mar 11, 2020 | Brunch, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Nutrition, Uncategorized, Weights
Spring break is coming and with it a lot of traveling plans especially for those with kids. Going on vacation during anytime could potentially take us out of “our zone” when it comes to healthy habits. I know a lot of people who see vacation not just as time off from... 
by Celebration CrossFit | Feb 12, 2020 | Brunch, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Nutrition, Uncategorized, Weights
Excessive sugar consumption has been linked to obesity, type 2 diabetes, heart disease and tooth decay. Most of us know that eating too much sugar is not healthy, still the average American consumes about 68 grams of sugar per day. To put it in perspective, the... 
by Celebration CrossFit | Jan 29, 2020 | Celebration, CrossFit, Dinner, Featured, Fitness, Health, Nutrition, Uncategorized, Weights
Last time I talked about the main types of sugar. It is important to know the types of sugar we are exposed to, so we can know which ones to avoid. We can’t simply cut sugar out of our diet. That would mean that we wouldn’t eat fruit, dairy or even vegetables.... 
by Celebration CrossFit | Oct 22, 2019 | Celebration, CrossFit, Featured, Fitness, Health, Nutrition, Uncategorized, Weights
You may be shocked to hear this, but the two most challenging aspects of losing weight and getting healthy have nothing to do with nutrition and working out. You may be thinking, “Wait, aren’t those the ONLY two aspects of losing weight?” Yes,... 
by Celebration CrossFit | Sep 24, 2019 | Brunch, Cardio, CrossFit, Dinner, Featured, Fitness, Health, Nutrition, Uncategorized, Weights
The first thing that people (especially other women) told me when I decided to start doing CrossFit was: “make sure you don’t get all bulky like a man. That is not attractive.” I’m sure that is not something that just happened to me. One of the biggest fears that... 
by Celebration CrossFit | Aug 27, 2019 | Cardio, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Lunch, Nutrition, Uncategorized, Weights
You workout to achieve a goal: to be healthier and fitter. How you achieve that goal might look different from the next person; some of us might need to lose weight and some of us might need to gain some weight. The word “weight” however, is a very vague term. Do you...
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