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The CrossFit Open

The CrossFit Open

by Celebration CrossFit | Jan 23, 2021 | Celebration, CrossFit, Featured, Fitness, Health, Uncategorized, Weights

2020 is finally over. What we want is for everything to go back to normal. But the old normal is no more. Following along those lines is the New CrossFit Open. 2021 will have a 3 week Open instead of the usual 5 week competition. There are now Quarterfinals and...
History of bodybuilding

History of bodybuilding

by Celebration CrossFit | Aug 20, 2020 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized, Weights

We all know that exercise is good for our health and that’s why we keep up a workout routine. But there is another reason why we put ourselves through grueling workouts that, sometimes, makes us questions our life choices. That reason is non other that: we want...
Boost your immune system

Boost your immune system

by Celebration CrossFit | Apr 10, 2020 | Cardio, Celebration, CrossFit, Featured, Fitness, Health, Nutrition, Uncategorized, Weights

Helping people stay active and healthy has always been our main priority, because when we are healthy we have a better chance of fighting off diseases. During these time of uncertainty, it is more important than ever to maintain and increase our health. In order to...
Keep healthy habits when on vacation

Keep healthy habits when on vacation

by Celebration CrossFit | Mar 11, 2020 | Brunch, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Nutrition, Uncategorized, Weights

Spring break is coming and with it a lot of traveling plans especially for those with kids. Going on vacation during anytime could potentially take us out of “our zone” when it comes to healthy habits. I know a lot of people who see vacation not just as time off from...
4 ways to reduce added sugar

4 ways to reduce added sugar

by Celebration CrossFit | Feb 12, 2020 | Brunch, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Nutrition, Uncategorized, Weights

Excessive sugar consumption has been linked to obesity, type 2 diabetes, heart disease and tooth decay. Most of us know that eating too much sugar is not healthy, still the average American consumes about 68 grams of sugar per day. To put it in perspective, the...
3 reasons to avoid added sugar

3 reasons to avoid added sugar

by Celebration CrossFit | Jan 29, 2020 | Celebration, CrossFit, Dinner, Featured, Fitness, Health, Nutrition, Uncategorized, Weights

Last time I talked about the main types of sugar. It is important to know the types of sugar we are exposed to, so we can know which ones to avoid. We can’t simply cut sugar out of our diet. That would mean that we wouldn’t eat fruit, dairy or even vegetables....
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