by Celebration CrossFit | Oct 22, 2019 | Celebration, CrossFit, Featured, Fitness, Health, Nutrition, Uncategorized, Weights
You may be shocked to hear this, but the two most challenging aspects of losing weight and getting healthy have nothing to do with nutrition and working out. You may be thinking, “Wait, aren’t those the ONLY two aspects of losing weight?” Yes,... 
by Celebration CrossFit | Sep 24, 2019 | Brunch, Cardio, CrossFit, Dinner, Featured, Fitness, Health, Nutrition, Uncategorized, Weights
The first thing that people (especially other women) told me when I decided to start doing CrossFit was: “make sure you don’t get all bulky like a man. That is not attractive.” I’m sure that is not something that just happened to me. One of the biggest fears that... 
by Celebration CrossFit | Aug 27, 2019 | Cardio, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Lunch, Nutrition, Uncategorized, Weights
You workout to achieve a goal: to be healthier and fitter. How you achieve that goal might look different from the next person; some of us might need to lose weight and some of us might need to gain some weight. The word “weight” however, is a very vague term. Do you... 
by Celebration CrossFit | Jul 29, 2019 | Brunch, Cardio, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Nutrition, Uncategorized, Weights
Fat has become “the enemy” of our modern-day society. It seems that as long as something doesn’t have fat in it, is a healthy choice. Most people feel good with having a low fat or fat free diet. Today, let’s answer some questions about fat. Do we need it in our... 
by Celebration CrossFit | Jun 14, 2019 | Brunch, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Lunch, Nutrition, Uncategorized, Weights
Summer is here and with it comes the barbecues, pool parties, and more opportunities to get together with our friends and family. Summer parties could be a real challenge to our nutrition goals. Some people decide to put their nutrition “on hold” during the summer... 
by Celebration CrossFit | Jun 13, 2019 | Celebration, CrossFit, Featured, Fitness, Health, Uncategorized, Weights
Over the past couple of weeks we talked about a few things that help you recover outside the gym. That is important because in the gym we actually break our bodies down. It’s whenever we leave the gym that our bodies begin to rebuild itself stronger. That is if we...
Recent Comments