by Celebration CrossFit | Jun 14, 2019 | Brunch, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Lunch, Nutrition, Uncategorized, Weights
Summer is here and with it comes the barbecues, pool parties, and more opportunities to get together with our friends and family. Summer parties could be a real challenge to our nutrition goals. Some people decide to put their nutrition “on hold” during the summer...
by Celebration CrossFit | Jun 13, 2019 | Celebration, CrossFit, Featured, Fitness, Health, Uncategorized, Weights
Over the past couple of weeks we talked about a few things that help you recover outside the gym. That is important because in the gym we actually break our bodies down. It’s whenever we leave the gym that our bodies begin to rebuild itself stronger. That is if we...
by celebrationcrossfit | Mar 25, 2019 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized, Weights
And just like that, the Open in 2019 is over. The last workout was, as it always is, a brutal one. At the end of these 5 weeks, hopefully you were able to improve your fitness, challenge yourself to go a little further, get a few PRs and have some fun! Next week I...
by celebrationcrossfit | Dec 2, 2018 | Cardio, Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized, Weights
Every workout should have a warm-up prior to it. Regardless of type of workout, duration or age of athlete. A good warm-up will benefit your mind as much as it benefits your body. But what does a proper warm-up look like? The way you start your workout depends on what...
by celebrationcrossfit | Nov 27, 2018 | Cardio, Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized, Weights
In the age of “6-pack abs in 60 days”, Netflix and Amazon Prime, we’ve grown accustomed to receive instant gratification. If you don’t text someone back in 10 minutes, something might be wrong. Not that long ago we used to send pigeons as text...
by celebrationcrossfit | Nov 20, 2018 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized, Weights
We have all used this excuse. Being a coach, I hear it from many people almost on a daily basis. Because my job, and life really, revolve around fitness, these excuses usually refer to working out, nutrition, recovery or committing to something. But what does...
Recent Comments