by Celebration CrossFit | Aug 12, 2021 | Celebration, CrossFit, Featured, Fitness, Health, Nutrition, Uncategorized, Weights
What comes to your mind when you check the next day workout and it is beyond your fitness level? When a workout seems to be beyond your current fitness level, you have a choice to make: do you push our body to a limit beyond its current capacity, or do you scale the... 
by Celebration CrossFit | Jul 29, 2021 | Celebration, Featured, Fitness, Health, Nutrition, Uncategorized, Weights
It is not secret that the global pandemic has made all of us change our daily routines. One group of people that has been very affected by the pandemic are kids. We don’t talk much about the effect it had on kids because most of us are worried about our jobs and how... 
by Celebration CrossFit | Jan 23, 2021 | Celebration, CrossFit, Featured, Fitness, Health, Uncategorized, Weights
2020 is finally over. What we want is for everything to go back to normal. But the old normal is no more. Following along those lines is the New CrossFit Open. 2021 will have a 3 week Open instead of the usual 5 week competition. There are now Quarterfinals and... 
by Celebration CrossFit | Aug 20, 2020 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized, Weights
We all know that exercise is good for our health and that’s why we keep up a workout routine. But there is another reason why we put ourselves through grueling workouts that, sometimes, makes us questions our life choices. That reason is non other that: we want... 
by Celebration CrossFit | Apr 10, 2020 | Cardio, Celebration, CrossFit, Featured, Fitness, Health, Nutrition, Uncategorized, Weights
Helping people stay active and healthy has always been our main priority, because when we are healthy we have a better chance of fighting off diseases. During these time of uncertainty, it is more important than ever to maintain and increase our health. In order to... 
by Celebration CrossFit | Mar 11, 2020 | Brunch, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Nutrition, Uncategorized, Weights
Spring break is coming and with it a lot of traveling plans especially for those with kids. Going on vacation during anytime could potentially take us out of “our zone” when it comes to healthy habits. I know a lot of people who see vacation not just as time off from...
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