by Celebration CrossFit | Aug 20, 2020 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized, Weights
We all know that exercise is good for our health and that’s why we keep up a workout routine. But there is another reason why we put ourselves through grueling workouts that, sometimes, makes us questions our life choices. That reason is non other that: we want... 
by Celebration CrossFit | Aug 13, 2020 | Cardio, Celebration, CrossFit, Featured, Fitness, Health, Nutrition, Specials, Uncategorized
Long before CrossFit was known as the “sport of fitness”, it was created to help people get out of chronic disease, improve life quality and bring people back to their long-lost primal fitness. In an industry that claims to be about health, CrossFit was the main... 
by Celebration CrossFit | Aug 6, 2020 | Brunch, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Nutrition, Specials, Uncategorized
We have been living in difficult times for the last couple of months. In many places, the “shelter at home” restrictions have been lifted or are not as strict anymore. Many of us cannot wait to be able to hang out at our favorite spot and enjoy good food and some... 
by Celebration CrossFit | Jun 18, 2020 | Celebration, CrossFit, Featured, Fitness, Health, Nutrition, Specials, Uncategorized
Do you have a habit of weekly exercise paired with eating healthy but are not seeing the results that you want? Sometimes, the choices we make during the weekend can negatively off-set the hard work we did during the week. One of those choices is drinking alcohol. I... 
by Celebration CrossFit | Mar 13, 2020 | Celebration, CrossFit, Featured, Fitness, Health, Lunch, Nutrition, Specials, Uncategorized
Dear Athletes, The coronavirus is creating worldwide panic, but we wanted to share some good news with you. First: You’ve done everything you can to prepare yourself for a sickness. Strong, fit people are hard to kill, and they bounce back fast. You’ve taken care of... 
by Matt Silva | Mar 9, 2020 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
We’ve grown accustomed to stretch and warm-up before exercise. From PE classes to globo gyms, “Warm-up so you don’t get hurt” is a normal phrase thrown around. But what if I told you that warm-ups aren’t necessary, aren’t natural...
Recent Comments