by Matt Silva | Sep 4, 2019 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
This subject has been the topic of debates for years. What’s more important, consistency or progress? One cannot happen without the other. But, like in life, we don’t always get what we want. Sometimes we don’t even get what we worked for. So, if you... 
by Matt Silva | Sep 4, 2019 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
This subject has been the topic of many of my blog posts, but it just can’t be overstated. There are two many stressors in life: work, relationship problems, sometimes food, working out, even the environment, school, and made-up scenarios in our heads. Sometimes... 
by Matt Silva | Aug 29, 2019 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
Our bodies are incredible machines. They change and morph and adapt to all kinds of scenarios. They allow us to move around, endure stress, carry weights, work and put our thoughts into actions. Over the years, our bodies have changed. Sometimes for better, sometimes... 
by Matt Silva | Aug 22, 2019 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
Let’s not kid ourselves, one of the reasons you started working out is to look better naked. Sure, the health benefits, the increased energy, the greater functional capacity and the improved mood are a plus, but looks are often a major motivator. Each person has their... 
by Matt Silva | Aug 9, 2019 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
I might be biased, but there are many reasons why I think CrossFit is the best workout regimen out there. Sense of community, results of fitness, how much fun we have together, the challenges of learning new skills. But one reins above all: the ability to make you... 
by Matt Silva | Aug 2, 2019 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
We often talk, in this blog, about lifestyle choices. We don’t want fitness to be a temporary passtime. The goal is to get you living a life of fitness, not simply doing fitness for an hour a day until you lose those 20 pounds. A lot of these lifestyle choices...
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