by Matt Silva | Jul 19, 2019 | Cardio, Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
Fitness can be more complicated than it has to be. More often than not, new tools and gadgets are invented to “improve” your fitness, or “work your muscles out in a way it has never been done before”, or something that will make you “burn...
by Matt Silva | Jul 18, 2019 | Cardio, Celebration, CrossFit, Featured, Fitness, Health, Nutrition, Specials, Uncategorized
We, at Celebration CrossFit, are in the business of changing lives. Maybe through exercise, maybe through nutrition, maybe through the support people need. But we can’t do that entirely by ourselves. We need our members to take on their goal of improving their...
by Matt Silva | Jul 5, 2019 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
Building lean mass. Getting bigger. Two very common goals of people that come in our gym. But, it is a very hard task for the majority of people. It is not as simple as eat more food and workout hard. Here’s why you might not be able to gain lean mass…...
by Matt Silva | Jun 28, 2019 | Cardio, Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
The fitness industry is one usually dominated by trends. Aerobics, spinning, bootcamp, Zumba, CrossFit. People are drawn to innovative ways of doing mundane things. In the past few years, though, functional fitness has dominated area of exercise and training. And even...
by Matt Silva | Jun 21, 2019 | Cardio, Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
I often get asked what the best time to train is. The answer comes down to Cortisol. The stress hormone Cortisol is naturally occurring in the body and plays a big role in training. It increases wakefulness, mobilizes stored energy, helps the body prepare to face...
by Celebration CrossFit | Jun 20, 2019 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
Here we are… 12 days away from Celebration CrossFit’s 5 Year Anniversary. The emotions that engulf me are overwhelming. “Thank You” goes out to 3 of you: 1. Our Clients “Wow” to the fact that our clients over the years have...
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