by Matt Silva | Jan 3, 2020 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
We talk about it all the time. You’ve heard us coaches mention midline stability in many different scenarios. But do you know what it really means, and more importantly, if you have poor or good midline stability? Most people believe midline stability refers to... 
by Matt Silva | Dec 20, 2019 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
One of the distinguishing features of CrossFit is the amount of skills we practice and aim to master. Arguably, no other exercise routine has as many movements in its repertoire. This is, by far, my favorite part of working out because it challenges me in different... 
by Matt Silva | Dec 6, 2019 | Celebration, CrossFit, Featured, Fitness, Health, Nutrition, Specials, Uncategorized
You’ve seen it when you walk in the gym, but do you fully understand what it means? The theoretical hierarchy of development is a blueprint of how we should approach our health and fitness. Often, we must take a step back and look at how we are training, because... 
by Matt Silva | Nov 15, 2019 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
My favorite time of year has ended. The CrossFit Open has come and gone. With it, a new season has started. We’ve been given another year to work on our weakness and improve our strengths, work on being healthier and fitter. Let’s take everything we... 
by Matt Silva | Oct 25, 2019 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
Every year during the Open, one workout is repeated from previous years. This is a big part of what CrossFit is about: measuring and assessing fitness. Last friday we repeated a workout from 2018, and even though the workout is the same, the lessons from 20.3 might be... 
by Matt Silva | Oct 18, 2019 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
Following up last week’s post about the CrossFit Open, today we will talk about the second workout for this year. 20.2 was a triplet for a long 20 minute AMRAP. Endurance and stamina were the name of the game. Here is what you can take out of it, and how you can...
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