by Celebration CrossFit | May 17, 2022 | Celebration, CrossFit, Featured, Fitness, Health, Lunch, Nutrition, Opening, podcast, Specials
Episode 2 of our podcast is now available! Tune in to hear all about our thoughts on nutrition and learn how we run our program here at Celebration CrossFit. Also we share some success stories and talk about goals! Listen on @spotify , @googlepodcast and @amazonmusic... 
by Celebration CrossFit | Feb 4, 2021 | Cardio, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
Constantly varied functional movements performed at high intensity. Anyone of us can tell you that is the definition of CrossFit. We come to “the box” looking for a tough workout that will leave us on our knees gasping for air. However, the purpose of CrossFit is not... 
by Celebration CrossFit | Aug 20, 2020 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized, Weights
We all know that exercise is good for our health and that’s why we keep up a workout routine. But there is another reason why we put ourselves through grueling workouts that, sometimes, makes us questions our life choices. That reason is non other that: we want... 
by Celebration CrossFit | Aug 13, 2020 | Cardio, Celebration, CrossFit, Featured, Fitness, Health, Nutrition, Specials, Uncategorized
Long before CrossFit was known as the “sport of fitness”, it was created to help people get out of chronic disease, improve life quality and bring people back to their long-lost primal fitness. In an industry that claims to be about health, CrossFit was the main... 
by Celebration CrossFit | Aug 6, 2020 | Brunch, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Nutrition, Specials, Uncategorized
We have been living in difficult times for the last couple of months. In many places, the “shelter at home” restrictions have been lifted or are not as strict anymore. Many of us cannot wait to be able to hang out at our favorite spot and enjoy good food and some... 
by Celebration CrossFit | Jun 18, 2020 | Celebration, CrossFit, Featured, Fitness, Health, Nutrition, Specials, Uncategorized
Do you have a habit of weekly exercise paired with eating healthy but are not seeing the results that you want? Sometimes, the choices we make during the weekend can negatively off-set the hard work we did during the week. One of those choices is drinking alcohol. I...
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