by Matt Silva | Jul 18, 2019 | Cardio, Celebration, CrossFit, Featured, Fitness, Health, Nutrition, Specials, Uncategorized
We, at Celebration CrossFit, are in the business of changing lives. Maybe through exercise, maybe through nutrition, maybe through the support people need. But we can’t do that entirely by ourselves. We need our members to take on their goal of improving their...
by Celebration CrossFit | Jul 15, 2019 | Celebration, CrossFit, Dinner, Featured, Fitness, Health, Nutrition, Uncategorized
Last time I talked to you about the importance of fueling your body appropriately by eating all 3 macromolecules: protein, carbs and fat. The next logical question is: how much do I need to eat in order to maintain a healthy weight and improve my training performance?...
by Celebration CrossFit | Jul 1, 2019 | Brunch, Cardio, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Lunch, Nutrition, Uncategorized
Raise your hand if you have ever heard any of these expressions: carbs are the enemy, eating protein will hurt your kidneys, eating fat will make you fat. Everyone seems to have an opinion about what you should and shouldn’t eat. The thing is that people often forget...
by Celebration CrossFit | Jun 14, 2019 | Brunch, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Lunch, Nutrition, Uncategorized, Weights
Summer is here and with it comes the barbecues, pool parties, and more opportunities to get together with our friends and family. Summer parties could be a real challenge to our nutrition goals. Some people decide to put their nutrition “on hold” during the summer...
by Celebration CrossFit | May 21, 2019 | Celebration, CrossFit, Dinner, Featured, Fitness, Health, Nutrition, Uncategorized
Food logging. You may have heard people talking about it, or you may have even tried it yourself with mixed feelings. Logging your meals can potentially be a tedious process, and even a little stressful for some. But, is food logging worth the time? Here is one...
by Celebration CrossFit | May 7, 2019 | Celebration, CrossFit, Featured, Fitness, Health, Nutrition, Uncategorized
Celebration CrossFit’s 28-Day Partner Nutrition Challenge Find your favorite person, whether inside of the gym or out. It can be a family member, a friend, or, of course, a CCF athlete. And, get ready for 28 Days of FOCUS. You will team up, hold each other...
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