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New Year, New You?

New Year, New You?

by Celebration CrossFit | Dec 2, 2020 | Brunch, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Nutrition, Uncategorized

It’s almost the end of the year.  And before you know it, everyone’s social media feed will be full of “New Year, New You” posts.  People will be getting on board with everything from dry January to Keto to Paleo to Whole 30 to Gluten Free and anything else in...
Micronutrients

Micronutrients

by Celebration CrossFit | Sep 10, 2020 | Brunch, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Lunch, Nutrition, Uncategorized

We often hear a lot about macronutrients. A lot of fitness programs and professionals recommend “counting your macros” as an effective way to achieve your weight goals. A while back I wrote about macros, what they are and their role in our bodies. If you want a...
Training for life vs training for a goal

Training for life vs training for a goal

by Celebration CrossFit | Aug 13, 2020 | Cardio, Celebration, CrossFit, Featured, Fitness, Health, Nutrition, Specials, Uncategorized

Long before CrossFit was known as the “sport of fitness”, it was created to help people get out of chronic disease, improve life quality and bring people back to their long-lost primal fitness. In an industry that claims to be about health, CrossFit was the main...
Successfully navigate eating out

Successfully navigate eating out

by Celebration CrossFit | Aug 6, 2020 | Brunch, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Nutrition, Specials, Uncategorized

We have been living in difficult times for the last couple of months. In many places, the “shelter at home” restrictions have been lifted or are not as strict anymore. Many of us cannot wait to be able to hang out at our favorite spot and enjoy good food and some...
Is alcohol affecting your progress?

Is alcohol affecting your progress?

by Celebration CrossFit | Jun 18, 2020 | Celebration, CrossFit, Featured, Fitness, Health, Nutrition, Specials, Uncategorized

Do you have a habit of weekly exercise paired with eating healthy but are not seeing the results that you want? Sometimes, the choices we make during the weekend can negatively off-set the hard work we did during the week. One of those choices is drinking alcohol. I...
Find Your New Normal In 3 Steps

Find Your New Normal In 3 Steps

by Celebration CrossFit | May 28, 2020 | Celebration, CrossFit, Featured, Fitness, Health, Nutrition, Uncategorized

The past 2 months have been a whirlwind. Are you feeling overwhelmed trying to find a new normal with all the chaos in the world around us? The biggest thing that we are all facing one way or another is the need to find your new normal. For every person, the new...
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Recent Posts

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  • New Year, New You?
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