by Celebration CrossFit | Aug 12, 2021 | Celebration, CrossFit, Featured, Fitness, Health, Nutrition, Uncategorized, Weights
What comes to your mind when you check the next day workout and it is beyond your fitness level? When a workout seems to be beyond your current fitness level, you have a choice to make: do you push our body to a limit beyond its current capacity, or do you scale the... 
by Celebration CrossFit | Jul 29, 2021 | Celebration, Featured, Fitness, Health, Nutrition, Uncategorized, Weights
It is not secret that the global pandemic has made all of us change our daily routines. One group of people that has been very affected by the pandemic are kids. We don’t talk much about the effect it had on kids because most of us are worried about our jobs and how... 
by Celebration CrossFit | Dec 2, 2020 | Brunch, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Nutrition, Uncategorized
It’s almost the end of the year. And before you know it, everyone’s social media feed will be full of “New Year, New You” posts. People will be getting on board with everything from dry January to Keto to Paleo to Whole 30 to Gluten Free and anything else in... 
by Celebration CrossFit | Sep 10, 2020 | Brunch, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Lunch, Nutrition, Uncategorized
We often hear a lot about macronutrients. A lot of fitness programs and professionals recommend “counting your macros” as an effective way to achieve your weight goals. A while back I wrote about macros, what they are and their role in our bodies. If you want a... 
by Celebration CrossFit | Aug 13, 2020 | Cardio, Celebration, CrossFit, Featured, Fitness, Health, Nutrition, Specials, Uncategorized
Long before CrossFit was known as the “sport of fitness”, it was created to help people get out of chronic disease, improve life quality and bring people back to their long-lost primal fitness. In an industry that claims to be about health, CrossFit was the main... 
by Celebration CrossFit | Aug 6, 2020 | Brunch, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Nutrition, Specials, Uncategorized
We have been living in difficult times for the last couple of months. In many places, the “shelter at home” restrictions have been lifted or are not as strict anymore. Many of us cannot wait to be able to hang out at our favorite spot and enjoy good food and some...
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