by Celebration CrossFit | Sep 9, 2019 | Brunch, Cardio, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Nutrition, Uncategorized
Increasing the amount of fruits and veggies we eat will undoubtedly aid in our efforts to lose weight and be healthier. Therefore, one of the first things we do when we decide to start eating healthier is loading up on fruits and veggies. The problem is that about 75%... 
by Celebration CrossFit | Aug 27, 2019 | Cardio, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Lunch, Nutrition, Uncategorized, Weights
You workout to achieve a goal: to be healthier and fitter. How you achieve that goal might look different from the next person; some of us might need to lose weight and some of us might need to gain some weight. The word “weight” however, is a very vague term. Do you... 
by Celebration CrossFit | Aug 9, 2019 | Brunch, Cardio, Celebration, CrossFit, Featured, Fitness, Health, Nutrition, Uncategorized
Having goals is the best way to make long lasting changes in our life. We should always strive to better ourselves: in our work, fitness or personal life.One of the best feelings in the world comes from the satisfaction of achieving our goals. Most of us start the... 
by Celebration CrossFit | Jul 29, 2019 | Brunch, Cardio, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Nutrition, Uncategorized, Weights
Fat has become “the enemy” of our modern-day society. It seems that as long as something doesn’t have fat in it, is a healthy choice. Most people feel good with having a low fat or fat free diet. Today, let’s answer some questions about fat. Do we need it in our... 
by Matt Silva | Jul 18, 2019 | Cardio, Celebration, CrossFit, Featured, Fitness, Health, Nutrition, Specials, Uncategorized
We, at Celebration CrossFit, are in the business of changing lives. Maybe through exercise, maybe through nutrition, maybe through the support people need. But we can’t do that entirely by ourselves. We need our members to take on their goal of improving their... 
by Celebration CrossFit | Jul 15, 2019 | Celebration, CrossFit, Dinner, Featured, Fitness, Health, Nutrition, Uncategorized
Last time I talked to you about the importance of fueling your body appropriately by eating all 3 macromolecules: protein, carbs and fat. The next logical question is: how much do I need to eat in order to maintain a healthy weight and improve my training performance?... 
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