by Celebration CrossFit | Sep 10, 2020 | Brunch, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Lunch, Nutrition, Uncategorized
We often hear a lot about macronutrients. A lot of fitness programs and professionals recommend “counting your macros” as an effective way to achieve your weight goals. A while back I wrote about macros, what they are and their role in our bodies. If you want a... 
by Celebration CrossFit | Mar 13, 2020 | Celebration, CrossFit, Featured, Fitness, Health, Lunch, Nutrition, Specials, Uncategorized
Dear Athletes, The coronavirus is creating worldwide panic, but we wanted to share some good news with you. First: You’ve done everything you can to prepare yourself for a sickness. Strong, fit people are hard to kill, and they bounce back fast. You’ve taken care of... 
by Celebration CrossFit | Nov 5, 2019 | Brunch, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Lunch, Nutrition, Uncategorized
You’ve probably heard that fiber is good for you. It’s common to see advertisement about the fiber content of certain foods. At the store we can spot products that are “good sources of fiber”, but do you know why is important to have a fiber-rich diet? Let’s talk... 
by Celebration CrossFit | Aug 27, 2019 | Cardio, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Lunch, Nutrition, Uncategorized, Weights
You workout to achieve a goal: to be healthier and fitter. How you achieve that goal might look different from the next person; some of us might need to lose weight and some of us might need to gain some weight. The word “weight” however, is a very vague term. Do you... 
by Celebration CrossFit | Jul 1, 2019 | Brunch, Cardio, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Lunch, Nutrition, Uncategorized
Raise your hand if you have ever heard any of these expressions: carbs are the enemy, eating protein will hurt your kidneys, eating fat will make you fat. Everyone seems to have an opinion about what you should and shouldn’t eat. The thing is that people often forget... 
by Celebration CrossFit | Jun 14, 2019 | Brunch, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Lunch, Nutrition, Uncategorized, Weights
Summer is here and with it comes the barbecues, pool parties, and more opportunities to get together with our friends and family. Summer parties could be a real challenge to our nutrition goals. Some people decide to put their nutrition “on hold” during the summer... 
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