by Celebration CrossFit | May 17, 2022 | Celebration, CrossFit, Featured, Fitness, Health, Lunch, Nutrition, Opening, podcast, Specials
Episode 2 of our podcast is now available! Tune in to hear all about our thoughts on nutrition and learn how we run our program here at Celebration CrossFit. Also we share some success stories and talk about goals! Listen on @spotify , @googlepodcast and @amazonmusic... by Celebration CrossFit | May 13, 2022 | Health, Lunch, Nutrition, podcast, Uncategorized, Weights
The Celebration of Fitness podcast will be hosted by Matt and Jana. Join them biweekly as they talk all things fitness, nutrition and general shenanigans happening at CCF. Go listen on @spotify and @googlepodcast and @amazonmusic Make sure to subscribe so you... 
by Celebration CrossFit | Sep 10, 2020 | Brunch, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Lunch, Nutrition, Uncategorized
We often hear a lot about macronutrients. A lot of fitness programs and professionals recommend “counting your macros” as an effective way to achieve your weight goals. A while back I wrote about macros, what they are and their role in our bodies. If you want a... 
by Celebration CrossFit | Mar 13, 2020 | Celebration, CrossFit, Featured, Fitness, Health, Lunch, Nutrition, Specials, Uncategorized
Dear Athletes, The coronavirus is creating worldwide panic, but we wanted to share some good news with you. First: You’ve done everything you can to prepare yourself for a sickness. Strong, fit people are hard to kill, and they bounce back fast. You’ve taken care of... 
by Celebration CrossFit | Nov 5, 2019 | Brunch, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Lunch, Nutrition, Uncategorized
You’ve probably heard that fiber is good for you. It’s common to see advertisement about the fiber content of certain foods. At the store we can spot products that are “good sources of fiber”, but do you know why is important to have a fiber-rich diet? Let’s talk... 
by Celebration CrossFit | Aug 27, 2019 | Cardio, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Lunch, Nutrition, Uncategorized, Weights
You workout to achieve a goal: to be healthier and fitter. How you achieve that goal might look different from the next person; some of us might need to lose weight and some of us might need to gain some weight. The word “weight” however, is a very vague term. Do you...
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