by Celebration CrossFit | Jan 14, 2020 | Brunch, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Uncategorized
Sugar is one of the most controversial topics I’ve come across. Some people claim that it is more addictive than heroin, some claim that is completely harmless when consumed in moderation. Some people swap brown sugar or honey for table sugar thinking that is a... 
by Matt Silva | Jan 3, 2020 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
We talk about it all the time. You’ve heard us coaches mention midline stability in many different scenarios. But do you know what it really means, and more importantly, if you have poor or good midline stability? Most people believe midline stability refers to... 
by Celebration CrossFit | Jan 1, 2020 | Celebration, CrossFit, Featured, Fitness, Health, Nutrition, Uncategorized
The holidays are over, you had your fun and you are looking for a reset. Tugging at your clothes, feeling “swollen”, being tired, and getting winded easily just won’t cut it anymore. Or maybe you have been doing CrossFit for months, even years and you still haven’t... 
by Matt Silva | Dec 20, 2019 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
One of the distinguishing features of CrossFit is the amount of skills we practice and aim to master. Arguably, no other exercise routine has as many movements in its repertoire. This is, by far, my favorite part of working out because it challenges me in different... 
by Celebration CrossFit | Dec 17, 2019 | Brunch, Celebration, CrossFit, Featured, Health, Nutrition, Uncategorized
“Breakfast is the most important meal of the day” I know you have heard that one before. When I was growing up my aunt would always tell me: you should have breakfast like a king, lunch like a prince and dinner like a peasant. Because of the importance my family... 
by Matt Silva | Dec 6, 2019 | Celebration, CrossFit, Featured, Fitness, Health, Nutrition, Specials, Uncategorized
You’ve seen it when you walk in the gym, but do you fully understand what it means? The theoretical hierarchy of development is a blueprint of how we should approach our health and fitness. Often, we must take a step back and look at how we are training, because...
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