by Matt Silva | Jul 19, 2019 | Cardio, Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
Fitness can be more complicated than it has to be. More often than not, new tools and gadgets are invented to “improve” your fitness, or “work your muscles out in a way it has never been done before”, or something that will make you “burn...
by Matt Silva | Jul 18, 2019 | Cardio, Celebration, CrossFit, Featured, Fitness, Health, Nutrition, Specials, Uncategorized
We, at Celebration CrossFit, are in the business of changing lives. Maybe through exercise, maybe through nutrition, maybe through the support people need. But we can’t do that entirely by ourselves. We need our members to take on their goal of improving their...
by Celebration CrossFit | Jul 15, 2019 | Celebration, CrossFit, Dinner, Featured, Fitness, Health, Nutrition, Uncategorized
Last time I talked to you about the importance of fueling your body appropriately by eating all 3 macromolecules: protein, carbs and fat. The next logical question is: how much do I need to eat in order to maintain a healthy weight and improve my training performance?...
by Matt Silva | Jul 5, 2019 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
Building lean mass. Getting bigger. Two very common goals of people that come in our gym. But, it is a very hard task for the majority of people. It is not as simple as eat more food and workout hard. Here’s why you might not be able to gain lean mass…...
by Celebration CrossFit | Jul 1, 2019 | Brunch, Cardio, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Lunch, Nutrition, Uncategorized
Raise your hand if you have ever heard any of these expressions: carbs are the enemy, eating protein will hurt your kidneys, eating fat will make you fat. Everyone seems to have an opinion about what you should and shouldn’t eat. The thing is that people often forget...
by Matt Silva | Jun 28, 2019 | Cardio, Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
The fitness industry is one usually dominated by trends. Aerobics, spinning, bootcamp, Zumba, CrossFit. People are drawn to innovative ways of doing mundane things. In the past few years, though, functional fitness has dominated area of exercise and training. And even...
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