by Celebration CrossFit | Jul 15, 2019 | Celebration, CrossFit, Dinner, Featured, Fitness, Health, Nutrition, Uncategorized
Last time I talked to you about the importance of fueling your body appropriately by eating all 3 macromolecules: protein, carbs and fat. The next logical question is: how much do I need to eat in order to maintain a healthy weight and improve my training performance?...
by Celebration CrossFit | Jul 1, 2019 | Brunch, Cardio, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Lunch, Nutrition, Uncategorized
Raise your hand if you have ever heard any of these expressions: carbs are the enemy, eating protein will hurt your kidneys, eating fat will make you fat. Everyone seems to have an opinion about what you should and shouldn’t eat. The thing is that people often forget...
by Celebration CrossFit | Jun 14, 2019 | Brunch, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Lunch, Nutrition, Uncategorized, Weights
Summer is here and with it comes the barbecues, pool parties, and more opportunities to get together with our friends and family. Summer parties could be a real challenge to our nutrition goals. Some people decide to put their nutrition “on hold” during the summer...
by Celebration CrossFit | May 21, 2019 | Celebration, CrossFit, Dinner, Featured, Fitness, Health, Nutrition, Uncategorized
Food logging. You may have heard people talking about it, or you may have even tried it yourself with mixed feelings. Logging your meals can potentially be a tedious process, and even a little stressful for some. But, is food logging worth the time? Here is one...
by celebrationcrossfit | Apr 17, 2019 | Celebration, CrossFit, Dinner, Featured, Fitness, Health, Lunch, Uncategorized
Nutrition: Putting it First How many hours do you spend at the gym? You are most likely spending 1 hour a day, or 3-5 hours a week working hard to achieve your weight loss goals. Of course, what you do at the gym is an integral part of looking and feeling better, but...
by celebrationcrossfit | Feb 24, 2019 | Celebration, CrossFit, Dinner, Featured, Fitness, Health, Uncategorized
“Knowing Your Why” A Navy Seal once told me, “If you’re not where you want to be in life, then you need to take a long deep look at yourself in the mirror.” What he was saying is this… you need to truly ask yourself the hard questions. You may not...
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