by Celebration CrossFit | Sep 10, 2020 | Brunch, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Lunch, Nutrition, Uncategorized
We often hear a lot about macronutrients. A lot of fitness programs and professionals recommend “counting your macros” as an effective way to achieve your weight goals. A while back I wrote about macros, what they are and their role in our bodies. If you want a... 
by Celebration CrossFit | Aug 6, 2020 | Brunch, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Nutrition, Specials, Uncategorized
We have been living in difficult times for the last couple of months. In many places, the “shelter at home” restrictions have been lifted or are not as strict anymore. Many of us cannot wait to be able to hang out at our favorite spot and enjoy good food and some... 
by Celebration CrossFit | May 14, 2020 | Brunch, CrossFit, Dinner, Featured, Fitness, Health, Nutrition, Uncategorized
We are constantly looking for a healthy delicious recipes to help us stick to our goals while keeping our family happy. Here are some options for snacks, lunch, breakfast and dinner for the whole family to enjoy. Did we mention it includes vegetarian options? You are... 
by Celebration CrossFit | Mar 11, 2020 | Brunch, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Nutrition, Uncategorized, Weights
Spring break is coming and with it a lot of traveling plans especially for those with kids. Going on vacation during anytime could potentially take us out of “our zone” when it comes to healthy habits. I know a lot of people who see vacation not just as time off from... 
by Celebration CrossFit | Feb 12, 2020 | Brunch, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Nutrition, Uncategorized, Weights
Excessive sugar consumption has been linked to obesity, type 2 diabetes, heart disease and tooth decay. Most of us know that eating too much sugar is not healthy, still the average American consumes about 68 grams of sugar per day. To put it in perspective, the... 
by Celebration CrossFit | Jan 29, 2020 | Celebration, CrossFit, Dinner, Featured, Fitness, Health, Nutrition, Uncategorized, Weights
Last time I talked about the main types of sugar. It is important to know the types of sugar we are exposed to, so we can know which ones to avoid. We can’t simply cut sugar out of our diet. That would mean that we wouldn’t eat fruit, dairy or even vegetables....
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