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New Year, New You?

New Year, New You?

by Celebration CrossFit | Dec 2, 2020 | Brunch, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Nutrition, Uncategorized

It’s almost the end of the year.  And before you know it, everyone’s social media feed will be full of “New Year, New You” posts.  People will be getting on board with everything from dry January to Keto to Paleo to Whole 30 to Gluten Free and anything else in...
Micronutrients

Micronutrients

by Celebration CrossFit | Sep 10, 2020 | Brunch, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Lunch, Nutrition, Uncategorized

We often hear a lot about macronutrients. A lot of fitness programs and professionals recommend “counting your macros” as an effective way to achieve your weight goals. A while back I wrote about macros, what they are and their role in our bodies. If you want a...
Successfully navigate eating out

Successfully navigate eating out

by Celebration CrossFit | Aug 6, 2020 | Brunch, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Nutrition, Specials, Uncategorized

We have been living in difficult times for the last couple of months. In many places, the “shelter at home” restrictions have been lifted or are not as strict anymore. Many of us cannot wait to be able to hang out at our favorite spot and enjoy good food and some...
Healthy Recipes for the whole family

Healthy Recipes for the whole family

by Celebration CrossFit | May 14, 2020 | Brunch, CrossFit, Dinner, Featured, Fitness, Health, Nutrition, Uncategorized

We are constantly looking for a healthy delicious recipes to help us stick to our goals while keeping our family happy. Here are some options for snacks, lunch, breakfast and dinner for the whole family to enjoy. Did we mention it includes vegetarian options? You are...
Keep healthy habits when on vacation

Keep healthy habits when on vacation

by Celebration CrossFit | Mar 11, 2020 | Brunch, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Nutrition, Uncategorized, Weights

Spring break is coming and with it a lot of traveling plans especially for those with kids. Going on vacation during anytime could potentially take us out of “our zone” when it comes to healthy habits. I know a lot of people who see vacation not just as time off from...
4 ways to reduce added sugar

4 ways to reduce added sugar

by Celebration CrossFit | Feb 12, 2020 | Brunch, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Nutrition, Uncategorized, Weights

Excessive sugar consumption has been linked to obesity, type 2 diabetes, heart disease and tooth decay. Most of us know that eating too much sugar is not healthy, still the average American consumes about 68 grams of sugar per day. To put it in perspective, the...
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