by Celebration CrossFit | May 17, 2022 | Celebration, CrossFit, Featured, Fitness, Health, Nutrition, podcast, Uncategorized
Episode 3 of The Celebration of Fitness Podcast is now available 💪🏻 In this episode, we learn all about our Head Coach Matt Silva Co-host Jana Renner asks him questions about what he does at Celebration CrossFit & how he trains. She even makes a bold choice to ask... by Celebration CrossFit | May 17, 2022 | Celebration, CrossFit, Featured, Fitness, Health, Lunch, Nutrition, Opening, podcast, Specials
Episode 2 of our podcast is now available! Tune in to hear all about our thoughts on nutrition and learn how we run our program here at Celebration CrossFit. Also we share some success stories and talk about goals! Listen on @spotify , @googlepodcast and @amazonmusic... 
by Celebration CrossFit | Aug 12, 2021 | Celebration, CrossFit, Featured, Fitness, Health, Nutrition, Uncategorized, Weights
What comes to your mind when you check the next day workout and it is beyond your fitness level? When a workout seems to be beyond your current fitness level, you have a choice to make: do you push our body to a limit beyond its current capacity, or do you scale the... 
by Celebration CrossFit | Feb 18, 2021 | Celebration, CrossFit, Featured, Fitness, Health, Opening, Uncategorized
Failures happen to everyone. Feeling frustrated and discouraged at first is normal, but what you do after is what matters. They happen because of different reasons. Whatever they were, the truth is that nobody likes to fail. However, failures are powerful and... 
by Celebration CrossFit | Feb 4, 2021 | Cardio, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
Constantly varied functional movements performed at high intensity. Anyone of us can tell you that is the definition of CrossFit. We come to “the box” looking for a tough workout that will leave us on our knees gasping for air. However, the purpose of CrossFit is not... 
by Celebration CrossFit | Jan 23, 2021 | Celebration, CrossFit, Featured, Fitness, Health, Uncategorized, Weights
2020 is finally over. What we want is for everything to go back to normal. But the old normal is no more. Following along those lines is the New CrossFit Open. 2021 will have a 3 week Open instead of the usual 5 week competition. There are now Quarterfinals and...
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