This recipe is all treat no tricks! Just in time for Halloween, we bring you a sweet recipe for peanut butter protein brownies. Be the favorite guest at any party (let’s face it there is never a bad time to have brownies) with these delicious treat that is high...
Coffee is great. The warm happiness we get to experience when we drink our cup of Joe often put us in a better mood, gives us energy and satisfies our soul. Ask our early morning members what their breakfast was and you’ll often hear: “I drank some...
The Open is Over, Now What? What sets CrossFit apart from any other fitness program? It’s the fact that the skills we develop are truly testable and measureable. Coaches and clients can look at the data, and say without question, “We are fitter than we were a year...
When you go to the gym, are you training for the physical demands of everyday life? Are you training to truly enhance your health and fitness, so that you can live into your 80’s and still feel great? I’ve made the mistake of training for aesthetics only, and seen...
“Always remember where you started.” Those are some powerful words. And, they can apply to any part of one’s life. For the Athletes at Celebration CrossFit, “Where You Started” could mean any of the following: overweight, unhealthy, weak,...
What’s better? 6 pack abs that you can show of at the beach? Or, a stable strong core that will have a dramatic effect on your overall performance at the gym and in life? Unfortunately, having a stable midline or “core” is one of the most overlooked...
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