by Celebration CrossFit | May 28, 2020 | Celebration, CrossFit, Featured, Fitness, Health, Nutrition, Uncategorized
The past 2 months have been a whirlwind. Are you feeling overwhelmed trying to find a new normal with all the chaos in the world around us? The biggest thing that we are all facing one way or another is the need to find your new normal. For every person, the new... 
by Celebration CrossFit | Apr 10, 2020 | Cardio, Celebration, CrossFit, Featured, Fitness, Health, Nutrition, Uncategorized, Weights
Helping people stay active and healthy has always been our main priority, because when we are healthy we have a better chance of fighting off diseases. During these time of uncertainty, it is more important than ever to maintain and increase our health. In order to... 
by Celebration CrossFit | Mar 13, 2020 | Celebration, CrossFit, Featured, Fitness, Health, Lunch, Nutrition, Specials, Uncategorized
Dear Athletes, The coronavirus is creating worldwide panic, but we wanted to share some good news with you. First: You’ve done everything you can to prepare yourself for a sickness. Strong, fit people are hard to kill, and they bounce back fast. You’ve taken care of... 
by Celebration CrossFit | Mar 11, 2020 | Brunch, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Nutrition, Uncategorized, Weights
Spring break is coming and with it a lot of traveling plans especially for those with kids. Going on vacation during anytime could potentially take us out of “our zone” when it comes to healthy habits. I know a lot of people who see vacation not just as time off from... 
by Matt Silva | Mar 9, 2020 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
We’ve grown accustomed to stretch and warm-up before exercise. From PE classes to globo gyms, “Warm-up so you don’t get hurt” is a normal phrase thrown around. But what if I told you that warm-ups aren’t necessary, aren’t natural... 
by Matt Silva | Feb 27, 2020 | Cardio, Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
It is common that we strive for perfection is most of our endeavors. But the problem is that perfection is this mythical thing, never really seen by human eyes. And while the chase of perfection is not a bad thing (it really is what we should be working toward), we...
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