by Celebration CrossFit | Aug 12, 2021 | Celebration, CrossFit, Featured, Fitness, Health, Nutrition, Uncategorized, Weights
What comes to your mind when you check the next day workout and it is beyond your fitness level? When a workout seems to be beyond your current fitness level, you have a choice to make: do you push our body to a limit beyond its current capacity, or do you scale the... 
by Celebration CrossFit | Jul 29, 2021 | Celebration, Featured, Fitness, Health, Nutrition, Uncategorized, Weights
It is not secret that the global pandemic has made all of us change our daily routines. One group of people that has been very affected by the pandemic are kids. We don’t talk much about the effect it had on kids because most of us are worried about our jobs and how... 
by Celebration CrossFit | Feb 18, 2021 | Celebration, CrossFit, Featured, Fitness, Health, Opening, Uncategorized
Failures happen to everyone. Feeling frustrated and discouraged at first is normal, but what you do after is what matters. They happen because of different reasons. Whatever they were, the truth is that nobody likes to fail. However, failures are powerful and... 
by Celebration CrossFit | Jan 23, 2021 | Celebration, CrossFit, Featured, Fitness, Health, Uncategorized, Weights
2020 is finally over. What we want is for everything to go back to normal. But the old normal is no more. Following along those lines is the New CrossFit Open. 2021 will have a 3 week Open instead of the usual 5 week competition. There are now Quarterfinals and... 
by Celebration CrossFit | Dec 2, 2020 | Brunch, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Nutrition, Uncategorized
It’s almost the end of the year. And before you know it, everyone’s social media feed will be full of “New Year, New You” posts. People will be getting on board with everything from dry January to Keto to Paleo to Whole 30 to Gluten Free and anything else in... 
by Celebration CrossFit | Sep 10, 2020 | Brunch, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Lunch, Nutrition, Uncategorized
We often hear a lot about macronutrients. A lot of fitness programs and professionals recommend “counting your macros” as an effective way to achieve your weight goals. A while back I wrote about macros, what they are and their role in our bodies. If you want a...
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