by Celebration CrossFit | Sep 9, 2019 | Brunch, Cardio, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Nutrition, Uncategorized
Increasing the amount of fruits and veggies we eat will undoubtedly aid in our efforts to lose weight and be healthier. Therefore, one of the first things we do when we decide to start eating healthier is loading up on fruits and veggies. The problem is that about 75%... 
by Matt Silva | Sep 4, 2019 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
This subject has been the topic of debates for years. What’s more important, consistency or progress? One cannot happen without the other. But, like in life, we don’t always get what we want. Sometimes we don’t even get what we worked for. So, if you... 
by Matt Silva | Sep 4, 2019 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
This subject has been the topic of many of my blog posts, but it just can’t be overstated. There are two many stressors in life: work, relationship problems, sometimes food, working out, even the environment, school, and made-up scenarios in our heads. Sometimes... 
by Matt Silva | Aug 29, 2019 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
Our bodies are incredible machines. They change and morph and adapt to all kinds of scenarios. They allow us to move around, endure stress, carry weights, work and put our thoughts into actions. Over the years, our bodies have changed. Sometimes for better, sometimes... 
by Celebration CrossFit | Aug 27, 2019 | Cardio, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Lunch, Nutrition, Uncategorized, Weights
You workout to achieve a goal: to be healthier and fitter. How you achieve that goal might look different from the next person; some of us might need to lose weight and some of us might need to gain some weight. The word “weight” however, is a very vague term. Do you... 
by Matt Silva | Aug 22, 2019 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
Let’s not kid ourselves, one of the reasons you started working out is to look better naked. Sure, the health benefits, the increased energy, the greater functional capacity and the improved mood are a plus, but looks are often a major motivator. Each person has their...
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