by Celebration CrossFit | Mar 11, 2020 | Brunch, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Nutrition, Uncategorized, Weights
Spring break is coming and with it a lot of traveling plans especially for those with kids. Going on vacation during anytime could potentially take us out of “our zone” when it comes to healthy habits. I know a lot of people who see vacation not just as time off from... 
by Celebration CrossFit | Feb 12, 2020 | Brunch, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Nutrition, Uncategorized, Weights
Excessive sugar consumption has been linked to obesity, type 2 diabetes, heart disease and tooth decay. Most of us know that eating too much sugar is not healthy, still the average American consumes about 68 grams of sugar per day. To put it in perspective, the... 
by Celebration CrossFit | Jan 14, 2020 | Brunch, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Uncategorized
Sugar is one of the most controversial topics I’ve come across. Some people claim that it is more addictive than heroin, some claim that is completely harmless when consumed in moderation. Some people swap brown sugar or honey for table sugar thinking that is a... 
by Celebration CrossFit | Dec 17, 2019 | Brunch, Celebration, CrossFit, Featured, Health, Nutrition, Uncategorized
“Breakfast is the most important meal of the day” I know you have heard that one before. When I was growing up my aunt would always tell me: you should have breakfast like a king, lunch like a prince and dinner like a peasant. Because of the importance my family... 
by Celebration CrossFit | Dec 4, 2019 | Brunch, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Nutrition, Uncategorized
I think it is a known fact that we need vegetables in our life as part of a healthy diet. There are many diseases that come from a diet poor in fruits and vegetables. However, for some reason, a lot of people don’t eat enough vegetables. In fact, according to the CDC... 
by Celebration CrossFit | Nov 19, 2019 | Brunch, Celebration, CrossFit, Dinner, Featured, Fitness, Nutrition, Uncategorized
One of the things that bothers me the most when I talk to people about being fit and healthy is the notion that it’s easy. Being in shape and eating right is not easy; if it was, everyone would do it. The world would be a better place and health insurance premiums...
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