by Celebration CrossFit | Sep 9, 2019 | Brunch, Cardio, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Nutrition, Uncategorized
Increasing the amount of fruits and veggies we eat will undoubtedly aid in our efforts to lose weight and be healthier. Therefore, one of the first things we do when we decide to start eating healthier is loading up on fruits and veggies. The problem is that about 75%... 
by Celebration CrossFit | Aug 9, 2019 | Brunch, Cardio, Celebration, CrossFit, Featured, Fitness, Health, Nutrition, Uncategorized
Having goals is the best way to make long lasting changes in our life. We should always strive to better ourselves: in our work, fitness or personal life.One of the best feelings in the world comes from the satisfaction of achieving our goals. Most of us start the... 
by Celebration CrossFit | Jul 29, 2019 | Brunch, Cardio, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Nutrition, Uncategorized, Weights
Fat has become “the enemy” of our modern-day society. It seems that as long as something doesn’t have fat in it, is a healthy choice. Most people feel good with having a low fat or fat free diet. Today, let’s answer some questions about fat. Do we need it in our... 
by Celebration CrossFit | Jul 1, 2019 | Brunch, Cardio, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Lunch, Nutrition, Uncategorized
Raise your hand if you have ever heard any of these expressions: carbs are the enemy, eating protein will hurt your kidneys, eating fat will make you fat. Everyone seems to have an opinion about what you should and shouldn’t eat. The thing is that people often forget... 
by Celebration CrossFit | Jun 14, 2019 | Brunch, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Lunch, Nutrition, Uncategorized, Weights
Summer is here and with it comes the barbecues, pool parties, and more opportunities to get together with our friends and family. Summer parties could be a real challenge to our nutrition goals. Some people decide to put their nutrition “on hold” during the summer... by celebrationcrossfit | Jul 25, 2017 | Brunch, Cardio, Celebration, Coffee, CrossFit, Dinner, Featured, Fitness, Health, Lunch, Opening, Specials, Uncategorized, Weights
“Always remember where you started.” Those are some powerful words. And, they can apply to any part of one’s life. For the Athletes at Celebration CrossFit, “Where You Started” could mean any of the following: overweight, unhealthy, weak,... 
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