by Celebration CrossFit | Jan 14, 2020 | Brunch, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Uncategorized
Sugar is one of the most controversial topics I’ve come across. Some people claim that it is more addictive than heroin, some claim that is completely harmless when consumed in moderation. Some people swap brown sugar or honey for table sugar thinking that is a... 
by Celebration CrossFit | Dec 17, 2019 | Brunch, Celebration, CrossFit, Featured, Health, Nutrition, Uncategorized
“Breakfast is the most important meal of the day” I know you have heard that one before. When I was growing up my aunt would always tell me: you should have breakfast like a king, lunch like a prince and dinner like a peasant. Because of the importance my family... 
by Celebration CrossFit | Dec 4, 2019 | Brunch, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Nutrition, Uncategorized
I think it is a known fact that we need vegetables in our life as part of a healthy diet. There are many diseases that come from a diet poor in fruits and vegetables. However, for some reason, a lot of people don’t eat enough vegetables. In fact, according to the CDC... 
by Celebration CrossFit | Nov 19, 2019 | Brunch, Celebration, CrossFit, Dinner, Featured, Fitness, Nutrition, Uncategorized
One of the things that bothers me the most when I talk to people about being fit and healthy is the notion that it’s easy. Being in shape and eating right is not easy; if it was, everyone would do it. The world would be a better place and health insurance premiums... 
by Celebration CrossFit | Nov 5, 2019 | Brunch, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Lunch, Nutrition, Uncategorized
You’ve probably heard that fiber is good for you. It’s common to see advertisement about the fiber content of certain foods. At the store we can spot products that are “good sources of fiber”, but do you know why is important to have a fiber-rich diet? Let’s talk... 
by Celebration CrossFit | Oct 8, 2019 | Brunch, Cardio, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Nutrition, Uncategorized
You have been taking your fitness seriously: you never skip a Monday, you listen to your coach, you give 110% to your workouts and you work at least 3 times a week. Yet, for some reason, you are not seeing the results you want to see, and you don’t feel that you are...
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