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Overcoming Plateaus

Overcoming Plateaus

If you are new to working out or if you have been training for years, you probably have experienced a plateau or two. The most common plateaus are in weight loss and in strength numbers. These obstacles can be very frustrating and sometimes even discouraging. Here are...

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Save your fruits and veggies

Save your fruits and veggies

Increasing the amount of fruits and veggies we eat will undoubtedly aid in our efforts to lose weight and be healthier. Therefore, one of the first things we do when we decide to start eating healthier is loading up on fruits and veggies. The problem is that about 75%...

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Consistency over Progress

Consistency over Progress

This subject has been the topic of debates for years. What's more important, consistency or progress? One cannot happen without the other. But, like in life, we don't always get what we want. Sometimes we don't even get what we worked for. So, if you had to choose,...

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Parasympathetic Nervous System and Stress

Parasympathetic Nervous System and Stress

This subject has been the topic of many of my blog posts, but it just can't be overstated. There are two many stressors in life: work, relationship problems, sometimes food, working out, even the environment, school, and made-up scenarios in our heads. Sometimes these...

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Adapting to changes

Adapting to changes

Our bodies are incredible machines. They change and morph and adapt to all kinds of scenarios. They allow us to move around, endure stress, carry weights, work and put our thoughts into actions. Over the years, our bodies have changed. Sometimes for better, sometimes...

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Keep your muscle mass!

Keep your muscle mass!

You workout to achieve a goal: to be healthier and fitter. How you achieve that goal might look different from the next person; some of us might need to lose weight and some of us might need to gain some weight. The word “weight” however, is a very vague term. Do you...

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Self-esteem in CrossFit

Self-esteem in CrossFit

Let’s not kid ourselves, one of the reasons you started working out is to look better naked. Sure, the health benefits, the increased energy, the greater functional capacity and the improved mood are a plus, but looks are often a major motivator. Each person has their...

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Comfortable with the uncomfortable

Comfortable with the uncomfortable

I might be biased, but there are many reasons why I think CrossFit is the best workout regimen out there. Sense of community, results of fitness, how much fun we have together, the challenges of learning new skills. But one reins above all: the ability to make you...

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Achieving your goals

Achieving your goals

Having goals is the best way to make long lasting changes in our life. We should always strive to better ourselves: in our work, fitness or personal life.One of the best feelings in the world comes from the satisfaction of achieving our goals. Most of us start the...

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Cold showers

Cold showers

We often talk, in this blog, about lifestyle choices. We don't want fitness to be a temporary passtime. The goal is to get you living a life of fitness, not simply doing fitness for an hour a day until you lose those 20 pounds. A lot of these lifestyle choices are...

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Is fat your enemy?

Is fat your enemy?

Fat has become “the enemy” of our modern-day society. It seems that as long as something doesn’t have fat in it, is a healthy choice. Most people feel good with having a low fat or fat free diet. Today, let's answer some questions about fat. Do we need it in our diet?...

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Everyone should lift weights

Everyone should lift weights

If you know me, you know I have very strong opinions. Here comes another one: every single person should be lifting weights. But not necessarily for strength purposes. Don't get me wrong, being strong has a multitude of benefits for your health. But the value of...

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