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COVID-19 — Celebration CrossFit’s Plan

COVID-19 — Celebration CrossFit’s Plan

Dear Athletes, The coronavirus is creating worldwide panic, but we wanted to share some good news with you. First: You’ve done everything you can to prepare yourself for a sickness. Strong, fit people are hard to kill, and they bounce back fast. You’ve taken care of...

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Keep healthy habits when on vacation

Keep healthy habits when on vacation

Spring break is coming and with it a lot of traveling plans especially for those with kids. Going on vacation during anytime could potentially take us out of “our zone” when it comes to healthy habits. I know a lot of people who see vacation not just as time off from...

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Are Warm-Ups Necessary?

Are Warm-Ups Necessary?

We've grown accustomed to stretch and warm-up before exercise. From PE classes to globo gyms, "Warm-up so you don't get hurt" is a normal phrase thrown around. But what if I told you that warm-ups aren't necessary, aren't natural and aren't even making you safer? Let...

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Perfection over progress?

Perfection over progress?

It is common that we strive for perfection is most of our endeavors. But the problem is that perfection is this mythical thing, never really seen by human eyes. And while the chase of perfection is not a bad thing (it really is what we should be working toward), we...

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Signs that you are human!

Signs that you are human!

As humans, we strive to be the best version of ourselves. With these efforts, there is a tendency to be perfect, go all in, be 100%... It is no different when it comes to making improvements with our nutrition. That is stressful. When I talk about taking a long term...

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The journey is the way

The journey is the way

In the age of “6-pack abs in 60 days”, Netflix and Amazon Prime, we’ve grown accustomed to receive instant gratification. If you don’t text someone back in 10 minutes, something might be wrong. Not that long ago we used to send pigeons as text carriers. REAL pigeons....

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4 ways to reduce added sugar

4 ways to reduce added sugar

Excessive sugar consumption has been linked to obesity, type 2 diabetes, heart disease and tooth decay. Most of us know that eating too much sugar is not healthy, still the average American consumes about 68 grams of sugar per day. To put it in perspective, the...

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Proper Hydration

Proper Hydration

Having a proper hydration is known to be very important for our health. But most people consistently get less water than they should throughout the day. Professional athletes are famously dehydrated and they have to take care of their body for a job. So chances are...

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3 reasons to avoid added sugar

3 reasons to avoid added sugar

Last time I talked about the main types of sugar. It is important to know the types of sugar we are exposed to, so we can know which ones to avoid. We can’t simply cut sugar out of our diet. That would mean that we wouldn’t eat fruit, dairy or even vegetables....

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Optimizing Recovery

Optimizing Recovery

As we know, recovery is just as important as training. During training we break our bodies down. During recovery is when it repairs and strengthens itself. But most people are not recovering properly. It doesn't matter if you are working out hard for 5-6 days a week...

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Know your sugar

Know your sugar

Sugar is one of the most controversial topics I’ve come across. Some people claim that it is more addictive than heroin, some claim that is completely harmless when consumed in moderation. Some people swap brown sugar or honey for table sugar thinking that is a...

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Midline Stability

Midline Stability

We talk about it all the time. You've heard us coaches mention midline stability in many different scenarios. But do you know what it really means, and more importantly, if you have poor or good midline stability? Most people believe midline stability refers to...

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