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T-Shirt Time

T-Shirt Time is upon us again! Our Summer 2019 Designs are below, please email kaycie@celebrationcrossfit.com with the following information to place an order: **** If you are a Drop-in, please send an email with your order to kaycie@celebrationcrossfit.com that also...

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Post Open Planning

The 2019 CrossFit Open is over. Every year we are challenged by 5 workouts, throughout 5 weeks, that make us push our limits and also show us some weaknesses in our fitness. Often, these struggles are really only shown during the Open. So it's important take a few...

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19.5 Recap

And just like that, the Open in 2019 is over. The last workout was, as it always is, a brutal one. At the end of these 5 weeks, hopefully you were able to improve your fitness, challenge yourself to go a little further, get a few PRs and have some fun! Next week I...

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19.4 Recap

The second to last CrossFit Open workout happened last week and it was a burner. So far, we've learned a great deal from the Open and hopefully you've grown as an athlete and as a person through this process. 19.4 was about effort. How hard can you work and how well...

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19.3 Recap

This week's CrossFit Open workout was definitely an interesting one. A few movements that we haven't seen in past Open's and a rep scheme that was brutally challenging made 19.3 almost not seem like a CrossFit workout. Like it or hate it, another workout is over and...

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19.2 Recap

Every year during the CrossFit Open, one workout is repeated from a previous Open year. It reflects a big part of what CrossFit is about: Measurements. Testing and re-testing workouts gives us the ability to see whether or not our fitness has improved. You might've...

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Your “Why” & Why It Is Important

"Knowing Your Why"   A Navy Seal once told me, “If you’re not where you want to be in life, then you need to take a long deep look at yourself in the mirror.” What he was saying is this… you need to truly ask yourself the hard questions. You may not like the...

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19.1 Recap

Just like last year, for the next 5 weeks, my blog posts will be about the Open workouts. Every year, the Open brings out the best of us. At the same time, it humbles us and shows us what we need to work on. Despite the changes of the CrossFit season, the Open remains...

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How to prepare for the CrossFit Open?

As the Open has been approaching, we've been talking about what it is, why you should do it and what it means. The first workout is released this Thursday, when we have our first Open Throwdown. Most of us will get to do the workout on Friday, during regular group...

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What is the CrossFit Open?

For many of us, the CrossFit Open was synonymous with the beginning of the "CrossFit season". It meant that an exciting time started, when athletes worldwide would compete for a chance to move on to"Regionals" and possibly the "CrossFit Games". But things changed this...

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Burpee: The Best Exercise Movement

The word "burpee" alone might stir some emotions in you. Some people like them, most people hate them. But the truth is: the burpee is the king when it comes to exercise movements. If you were given the choice to pick a single movement to do for the rest of your...

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Nutritional habits

Ever heard the saying "You are what you eat"?. Well, it's not totally true. You are what you eat, AND don't excrete. You might be following a diet very strictly, but not see any results. Maybe, even though you are eating all the right macros, you are unable to fully...

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