by Matt Silva | Mar 9, 2020 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
We’ve grown accustomed to stretch and warm-up before exercise. From PE classes to globo gyms, “Warm-up so you don’t get hurt” is a normal phrase thrown around. But what if I told you that warm-ups aren’t necessary, aren’t natural... 
by Matt Silva | Feb 27, 2020 | Cardio, Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
It is common that we strive for perfection is most of our endeavors. But the problem is that perfection is this mythical thing, never really seen by human eyes. And while the chase of perfection is not a bad thing (it really is what we should be working toward), we... 
by Matt Silva | Feb 20, 2020 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
In the age of “6-pack abs in 60 days”, Netflix and Amazon Prime, we’ve grown accustomed to receive instant gratification. If you don’t text someone back in 10 minutes, something might be wrong. Not that long ago we used to send pigeons as text carriers. REAL pigeons.... 
by Matt Silva | Feb 6, 2020 | Cardio, Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
Having a proper hydration is known to be very important for our health. But most people consistently get less water than they should throughout the day. Professional athletes are famously dehydrated and they have to take care of their body for a job. So chances are... 
by Matt Silva | Jan 23, 2020 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
As we know, recovery is just as important as training. During training we break our bodies down. During recovery is when it repairs and strengthens itself. But most people are not recovering properly. It doesn’t matter if you are working out hard for 5-6 days a...
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