by Celebration CrossFit | Jan 23, 2021 | Celebration, CrossFit, Featured, Fitness, Health, Uncategorized, Weights
2020 is finally over. What we want is for everything to go back to normal. But the old normal is no more. Following along those lines is the New CrossFit Open. 2021 will have a 3 week Open instead of the usual 5 week competition. There are now Quarterfinals and... 
by Celebration CrossFit | Dec 2, 2020 | Brunch, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Nutrition, Uncategorized
It’s almost the end of the year. And before you know it, everyone’s social media feed will be full of “New Year, New You” posts. People will be getting on board with everything from dry January to Keto to Paleo to Whole 30 to Gluten Free and anything else in... 
by Celebration CrossFit | Sep 10, 2020 | Brunch, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Lunch, Nutrition, Uncategorized
We often hear a lot about macronutrients. A lot of fitness programs and professionals recommend “counting your macros” as an effective way to achieve your weight goals. A while back I wrote about macros, what they are and their role in our bodies. If you want a... 
by Celebration CrossFit | Aug 20, 2020 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized, Weights
We all know that exercise is good for our health and that’s why we keep up a workout routine. But there is another reason why we put ourselves through grueling workouts that, sometimes, makes us questions our life choices. That reason is non other that: we want... 
by Celebration CrossFit | Aug 13, 2020 | Cardio, Celebration, CrossFit, Featured, Fitness, Health, Nutrition, Specials, Uncategorized
Long before CrossFit was known as the “sport of fitness”, it was created to help people get out of chronic disease, improve life quality and bring people back to their long-lost primal fitness. In an industry that claims to be about health, CrossFit was the main...
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