by Celebration CrossFit | Mar 13, 2020 | Celebration, CrossFit, Featured, Fitness, Health, Lunch, Nutrition, Specials, Uncategorized
Dear Athletes, The coronavirus is creating worldwide panic, but we wanted to share some good news with you. First: You’ve done everything you can to prepare yourself for a sickness. Strong, fit people are hard to kill, and they bounce back fast. You’ve taken care of... 
by Celebration CrossFit | Mar 11, 2020 | Brunch, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Nutrition, Uncategorized, Weights
Spring break is coming and with it a lot of traveling plans especially for those with kids. Going on vacation during anytime could potentially take us out of “our zone” when it comes to healthy habits. I know a lot of people who see vacation not just as time off from... 
by Matt Silva | Mar 9, 2020 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
We’ve grown accustomed to stretch and warm-up before exercise. From PE classes to globo gyms, “Warm-up so you don’t get hurt” is a normal phrase thrown around. But what if I told you that warm-ups aren’t necessary, aren’t natural...
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