by Matt Silva | Feb 27, 2020 | Cardio, Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
It is common that we strive for perfection is most of our endeavors. But the problem is that perfection is this mythical thing, never really seen by human eyes. And while the chase of perfection is not a bad thing (it really is what we should be working toward), we... 
by Celebration CrossFit | Feb 25, 2020 | Celebration, CrossFit, Featured, Fitness, Health, Nutrition, Uncategorized
As humans, we strive to be the best version of ourselves. With these efforts, there is a tendency to be perfect, go all in, be 100%… It is no different when it comes to making improvements with our nutrition. That is stressful. When I talk about taking a long... 
by Matt Silva | Feb 20, 2020 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
In the age of “6-pack abs in 60 days”, Netflix and Amazon Prime, we’ve grown accustomed to receive instant gratification. If you don’t text someone back in 10 minutes, something might be wrong. Not that long ago we used to send pigeons as text carriers. REAL pigeons.... 
by Celebration CrossFit | Feb 12, 2020 | Brunch, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Nutrition, Uncategorized, Weights
Excessive sugar consumption has been linked to obesity, type 2 diabetes, heart disease and tooth decay. Most of us know that eating too much sugar is not healthy, still the average American consumes about 68 grams of sugar per day. To put it in perspective, the... 
by Matt Silva | Feb 6, 2020 | Cardio, Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
Having a proper hydration is known to be very important for our health. But most people consistently get less water than they should throughout the day. Professional athletes are famously dehydrated and they have to take care of their body for a job. So chances are...
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