by Celebration CrossFit | Jan 29, 2020 | Celebration, CrossFit, Dinner, Featured, Fitness, Health, Nutrition, Uncategorized, Weights
Last time I talked about the main types of sugar. It is important to know the types of sugar we are exposed to, so we can know which ones to avoid. We can’t simply cut sugar out of our diet. That would mean that we wouldn’t eat fruit, dairy or even vegetables.... 
by Matt Silva | Jan 23, 2020 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
As we know, recovery is just as important as training. During training we break our bodies down. During recovery is when it repairs and strengthens itself. But most people are not recovering properly. It doesn’t matter if you are working out hard for 5-6 days a... 
by Celebration CrossFit | Jan 14, 2020 | Brunch, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Uncategorized
Sugar is one of the most controversial topics I’ve come across. Some people claim that it is more addictive than heroin, some claim that is completely harmless when consumed in moderation. Some people swap brown sugar or honey for table sugar thinking that is a... 
by Matt Silva | Jan 3, 2020 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
We talk about it all the time. You’ve heard us coaches mention midline stability in many different scenarios. But do you know what it really means, and more importantly, if you have poor or good midline stability? Most people believe midline stability refers to... 
by Celebration CrossFit | Jan 1, 2020 | Celebration, CrossFit, Featured, Fitness, Health, Nutrition, Uncategorized
The holidays are over, you had your fun and you are looking for a reset. Tugging at your clothes, feeling “swollen”, being tired, and getting winded easily just won’t cut it anymore. Or maybe you have been doing CrossFit for months, even years and you still haven’t...
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