by Matt Silva | Dec 20, 2019 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
One of the distinguishing features of CrossFit is the amount of skills we practice and aim to master. Arguably, no other exercise routine has as many movements in its repertoire. This is, by far, my favorite part of working out because it challenges me in different... 
by Celebration CrossFit | Dec 17, 2019 | Brunch, Celebration, CrossFit, Featured, Health, Nutrition, Uncategorized
“Breakfast is the most important meal of the day” I know you have heard that one before. When I was growing up my aunt would always tell me: you should have breakfast like a king, lunch like a prince and dinner like a peasant. Because of the importance my family... 
by Matt Silva | Dec 6, 2019 | Celebration, CrossFit, Featured, Fitness, Health, Nutrition, Specials, Uncategorized
You’ve seen it when you walk in the gym, but do you fully understand what it means? The theoretical hierarchy of development is a blueprint of how we should approach our health and fitness. Often, we must take a step back and look at how we are training, because... 
by Celebration CrossFit | Dec 4, 2019 | Brunch, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Nutrition, Uncategorized
I think it is a known fact that we need vegetables in our life as part of a healthy diet. There are many diseases that come from a diet poor in fruits and vegetables. However, for some reason, a lot of people don’t eat enough vegetables. In fact, according to the CDC...
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