by Celebration CrossFit | Nov 19, 2019 | Brunch, Celebration, CrossFit, Dinner, Featured, Fitness, Nutrition, Uncategorized
One of the things that bothers me the most when I talk to people about being fit and healthy is the notion that it’s easy. Being in shape and eating right is not easy; if it was, everyone would do it. The world would be a better place and health insurance premiums... 
by Matt Silva | Nov 15, 2019 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
My favorite time of year has ended. The CrossFit Open has come and gone. With it, a new season has started. We’ve been given another year to work on our weakness and improve our strengths, work on being healthier and fitter. Let’s take everything we... 
by Celebration CrossFit | Nov 5, 2019 | Brunch, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Lunch, Nutrition, Uncategorized
You’ve probably heard that fiber is good for you. It’s common to see advertisement about the fiber content of certain foods. At the store we can spot products that are “good sources of fiber”, but do you know why is important to have a fiber-rich diet? Let’s talk...
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