by Matt Silva | Oct 25, 2019 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
Every year during the Open, one workout is repeated from previous years. This is a big part of what CrossFit is about: measuring and assessing fitness. Last friday we repeated a workout from 2018, and even though the workout is the same, the lessons from 20.3 might be... 
by Celebration CrossFit | Oct 22, 2019 | Celebration, CrossFit, Featured, Fitness, Health, Nutrition, Uncategorized, Weights
You may be shocked to hear this, but the two most challenging aspects of losing weight and getting healthy have nothing to do with nutrition and working out. You may be thinking, “Wait, aren’t those the ONLY two aspects of losing weight?” Yes,... 
by Matt Silva | Oct 18, 2019 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
Following up last week’s post about the CrossFit Open, today we will talk about the second workout for this year. 20.2 was a triplet for a long 20 minute AMRAP. Endurance and stamina were the name of the game. Here is what you can take out of it, and how you can... 
by Matt Silva | Oct 11, 2019 | Cardio, Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
The greatness of the CrossFit Open, besides the competition atmosphere, the camaraderie and the sucky workouts, lie on the test of fitness it brings. All year long we do workouts that challenge us and for the most part we get content with how we do. The Open... 
by Matt Silva | Oct 10, 2019 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
The CrossFit Open is upon us… again. Less than a year ago, we took part in the biggest worldwide fitness competition in the world. Because of the changes made by CrossFit about its season, we are faced with doing the Open once again. If you don’t know what...
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