by Matt Silva | Sep 4, 2019 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
This subject has been the topic of debates for years. What’s more important, consistency or progress? One cannot happen without the other. But, like in life, we don’t always get what we want. Sometimes we don’t even get what we worked for. So, if you... 
by Matt Silva | Sep 4, 2019 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
This subject has been the topic of many of my blog posts, but it just can’t be overstated. There are two many stressors in life: work, relationship problems, sometimes food, working out, even the environment, school, and made-up scenarios in our heads. Sometimes...
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