by Matt Silva | Sep 27, 2019 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
We may think we are modern creatures, living in modern times in a modern world. But our bodies and physiology are pretty darn similar to what our ancestors looked like thousands of years ago. That means what worked for them, and what they had to endure, we can also go... 
by Celebration CrossFit | Sep 24, 2019 | Brunch, Cardio, CrossFit, Dinner, Featured, Fitness, Health, Nutrition, Uncategorized, Weights
The first thing that people (especially other women) told me when I decided to start doing CrossFit was: “make sure you don’t get all bulky like a man. That is not attractive.” I’m sure that is not something that just happened to me. One of the biggest fears that... 
by Matt Silva | Sep 20, 2019 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
When people think of weight loss, or overall health, they usually think about two things: exercise and nutrition. While those should be the base of fitness, there is one aspect that is often overlooked: NEAT. If you workout one hour a day, 5 days out of the week, that... 
by Matt Silva | Sep 15, 2019 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
If you are new to working out or if you have been training for years, you probably have experienced a plateau or two. The most common plateaus are in weight loss and in strength numbers. These obstacles can be very frustrating and sometimes even discouraging. Here are... 
by Celebration CrossFit | Sep 9, 2019 | Brunch, Cardio, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Nutrition, Uncategorized
Increasing the amount of fruits and veggies we eat will undoubtedly aid in our efforts to lose weight and be healthier. Therefore, one of the first things we do when we decide to start eating healthier is loading up on fruits and veggies. The problem is that about 75%...
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