by Matt Silva | Aug 29, 2019 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
Our bodies are incredible machines. They change and morph and adapt to all kinds of scenarios. They allow us to move around, endure stress, carry weights, work and put our thoughts into actions. Over the years, our bodies have changed. Sometimes for better, sometimes... 
by Celebration CrossFit | Aug 27, 2019 | Cardio, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Lunch, Nutrition, Uncategorized, Weights
You workout to achieve a goal: to be healthier and fitter. How you achieve that goal might look different from the next person; some of us might need to lose weight and some of us might need to gain some weight. The word “weight” however, is a very vague term. Do you... 
by Matt Silva | Aug 22, 2019 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
Let’s not kid ourselves, one of the reasons you started working out is to look better naked. Sure, the health benefits, the increased energy, the greater functional capacity and the improved mood are a plus, but looks are often a major motivator. Each person has their... 
by Matt Silva | Aug 9, 2019 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
I might be biased, but there are many reasons why I think CrossFit is the best workout regimen out there. Sense of community, results of fitness, how much fun we have together, the challenges of learning new skills. But one reins above all: the ability to make you... 
by Celebration CrossFit | Aug 9, 2019 | Brunch, Cardio, Celebration, CrossFit, Featured, Fitness, Health, Nutrition, Uncategorized
Having goals is the best way to make long lasting changes in our life. We should always strive to better ourselves: in our work, fitness or personal life.One of the best feelings in the world comes from the satisfaction of achieving our goals. Most of us start the...
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