by Celebration CrossFit | Jul 29, 2019 | Brunch, Cardio, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Nutrition, Uncategorized, Weights
Fat has become “the enemy” of our modern-day society. It seems that as long as something doesn’t have fat in it, is a healthy choice. Most people feel good with having a low fat or fat free diet. Today, let’s answer some questions about fat. Do we need it in our... 
by Matt Silva | Jul 26, 2019 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
If you know me, you know I have very strong opinions. Here comes another one: every single person should be lifting weights. But not necessarily for strength purposes. Don’t get me wrong, being strong has a multitude of benefits for your health. But the value of... 
by Matt Silva | Jul 19, 2019 | Cardio, Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
Fitness can be more complicated than it has to be. More often than not, new tools and gadgets are invented to “improve” your fitness, or “work your muscles out in a way it has never been done before”, or something that will make you “burn... 
by Matt Silva | Jul 18, 2019 | Cardio, Celebration, CrossFit, Featured, Fitness, Health, Nutrition, Specials, Uncategorized
We, at Celebration CrossFit, are in the business of changing lives. Maybe through exercise, maybe through nutrition, maybe through the support people need. But we can’t do that entirely by ourselves. We need our members to take on their goal of improving their... 
by Celebration CrossFit | Jul 15, 2019 | Celebration, CrossFit, Dinner, Featured, Fitness, Health, Nutrition, Uncategorized
Last time I talked to you about the importance of fueling your body appropriately by eating all 3 macromolecules: protein, carbs and fat. The next logical question is: how much do I need to eat in order to maintain a healthy weight and improve my training performance?...
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