by Matt Silva | Jun 28, 2019 | Cardio, Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
The fitness industry is one usually dominated by trends. Aerobics, spinning, bootcamp, Zumba, CrossFit. People are drawn to innovative ways of doing mundane things. In the past few years, though, functional fitness has dominated area of exercise and training. And even... 
by Matt Silva | Jun 21, 2019 | Cardio, Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
I often get asked what the best time to train is. The answer comes down to Cortisol. The stress hormone Cortisol is naturally occurring in the body and plays a big role in training. It increases wakefulness, mobilizes stored energy, helps the body prepare to face... 
by Celebration CrossFit | Jun 20, 2019 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
Here we are… 12 days away from Celebration CrossFit’s 5 Year Anniversary. The emotions that engulf me are overwhelming. “Thank You” goes out to 3 of you: 1. Our Clients “Wow” to the fact that our clients over the years have... 
by Matt Silva | Jun 14, 2019 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
Having a proper hydration is known to be very important for our health. But most people consistently get less water than they should throughout the day. Professional athletes are famously dehydrated and they have to take care of their body for a job. So chances are... 
by Celebration CrossFit | Jun 14, 2019 | Brunch, Celebration, CrossFit, Dinner, Featured, Fitness, Health, Lunch, Nutrition, Uncategorized, Weights
Summer is here and with it comes the barbecues, pool parties, and more opportunities to get together with our friends and family. Summer parties could be a real challenge to our nutrition goals. Some people decide to put their nutrition “on hold” during the summer...
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