by celebrationcrossfit | Mar 29, 2019 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
The 2019 CrossFit Open is over. Every year we are challenged by 5 workouts, throughout 5 weeks, that make us push our limits and also show us some weaknesses in our fitness. Often, these struggles are really only shown during the Open. So it’s important take a... 
by celebrationcrossfit | Mar 25, 2019 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized, Weights
And just like that, the Open in 2019 is over. The last workout was, as it always is, a brutal one. At the end of these 5 weeks, hopefully you were able to improve your fitness, challenge yourself to go a little further, get a few PRs and have some fun! Next week I... 
by celebrationcrossfit | Mar 15, 2019 | Cardio, Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
The second to last CrossFit Open workout happened last week and it was a burner. So far, we’ve learned a great deal from the Open and hopefully you’ve grown as an athlete and as a person through this process. 19.4 was about effort. How hard can you work... 
by celebrationcrossfit | Mar 8, 2019 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
This week’s CrossFit Open workout was definitely an interesting one. A few movements that we haven’t seen in past Open’s and a rep scheme that was brutally challenging made 19.3 almost not seem like a CrossFit workout. Like it or hate it, another... 
by celebrationcrossfit | Mar 1, 2019 | Cardio, Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
Every year during the CrossFit Open, one workout is repeated from a previous Open year. It reflects a big part of what CrossFit is about: Measurements. Testing and re-testing workouts gives us the ability to see whether or not our fitness has improved. You...
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