by celebrationcrossfit | Dec 17, 2018 | Cardio, Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
No other time of the year is as tough on athletes as the Holiday season. Bad diet, parties, travels, cold temperatures outside, you name it. All of which builds inconsistency in the gym. Coming back to your workout routine might seem like a herculean task. Here is how... 
by celebrationcrossfit | Dec 11, 2018 | Cardio, Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
We live in Central Florida, which means we either know someone or are someone who chooses running as their main sport. If you have ever trained for long races you probably had the feeling of “I need to do more”. It turns into countless miles and a large... 
by celebrationcrossfit | Dec 2, 2018 | Cardio, Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized, Weights
Every workout should have a warm-up prior to it. Regardless of type of workout, duration or age of athlete. A good warm-up will benefit your mind as much as it benefits your body. But what does a proper warm-up look like? The way you start your workout depends on what...
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