by celebrationcrossfit | Oct 30, 2018 | Cardio, Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
Arguably the two most essential movements a human being can do, the hinge and the squat often get misunderstood. It is not uncommon to see people squatting when they should hinge and vice versa. In CrossFit, many exercises are built upon these two movement patterns.... 
by celebrationcrossfit | Oct 23, 2018 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized, Weights
As we have discussed in previous posts, recovery is just as important as training. During training we give our bodies stimulus it needs to grow and strengthen itself. During recovery is when it happens. But there is some misconception about recovery. Taking a day off... 
by celebrationcrossfit | Oct 16, 2018 | Cardio, Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
A few weeks ago, I posted an article about ‘Training while traveling’. Well, that’s just part of what a fitness lifestyle engulfs. Having a proper nutrition while traveling can prove itself to be even more of a challenge than exercising while away.... 
by celebrationcrossfit | Oct 9, 2018 | Cardio, Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
CrossFit is synonymous with “Constantly varied functional movements performed at a high intensity”. Funtional movements are related to total body exercises, because in life there are very limited occasions in which you will perform an isolation movement.... 
by celebrationcrossfit | Oct 2, 2018 | Cardio, Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
Diet and nutrition are a very complicated and underrated part of fitness. The reason is not so much that it’s hard to understand, but there are just a lot to it. Is it about how much you eat? Can you balance that with the idea of calories in VS calories out? Or...
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