by celebrationcrossfit | Sep 25, 2018 | Cardio, Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
Let’s not kid ourselves, one of the reasons you started working out is to look better naked. Sure, the health benefits, the increased energy, the greater functional capacity and the improved mood are a plus, but to achieve the body you want is a major goal for... 
by celebrationcrossfit | Sep 24, 2018 | Celebration, CrossFit, Featured, Fitness, Health, Uncategorized
Secret to Success in the Gym Are you stuck? Are you at the same weight you were in January when you promised to make a serious change and get back in shape? I have the secret to being successful in the gym. By now, many of you have heard about our 6 Week Challenge. If... 
by celebrationcrossfit | Sep 18, 2018 | Cardio, Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized, Weights
Your inner dialogue with yourself is just as important inside the gym as it is outside the gym. As humans, we have preconceptions and beliefs about our capabilities, which can hinder or promote our performance. A common example is public speaking. How you mentally... 
by celebrationcrossfit | Sep 11, 2018 | Cardio, Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized, Weights
Being a gym close to Disney (and hosting many drop-in’s) and have members that travel a lot for work has taught us one thing: it might be challenging to work out while away from home. But if you are a constant traveler or if you just can’t go without your... 
by celebrationcrossfit | Sep 4, 2018 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
Let me tell you something you don’t hear often… Aim low! Have small goals and short term projects. Usually, people hear the complete opposite of this. “Aim high”, “dream big” and “have big goals” are the most common pep...
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