by celebrationcrossfit | Aug 28, 2018 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
As we are in the midst of a deadlift cylce it is important for us to understand the differences and similarities between types of deadlifts. We ran across both the conventional and the sumo deadlift in the past few weeks. I often get the question “What’s... 
by celebrationcrossfit | Aug 21, 2018 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
It is easy to get caught up in the competitiveness of CrossFit. If you have “drank the Kool Aid”, you know what I am talking about. Usually this happens after a few months of starting and you are now at the point where you know most movements and are... 
by celebrationcrossfit | Aug 14, 2018 | Cardio, Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
In this day in age there are many movement, fitness and health “experts” out there, specially online. People prescribe movements, rep schemes, movement patterns and diets for anyone, and everyone, to try and get “their results”. While some of... by celebrationcrossfit | Aug 7, 2018 | Cardio, Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
Strength is normally generalized when it comes to fitness. Someone either is strong or not. You either want to get strong or not. But, it turns out, strength belongs to a spectrum. On one side we find absolute strength and on the other there is relative strength. What...
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