by celebrationcrossfit | Jul 31, 2018 | Cardio, Celebration, CrossFit, Featured, Fitness, Health, Uncategorized, Weights
Fitness as an Anti-Depressant The benefits regular exercise has on one’s mind is well documented and, subsequently, one’s body. But, simply presenting and knowing the benefits is half of the battle. We all know of one of our own habits that is detrimental... by celebrationcrossfit | Jul 18, 2018 | Celebration, CrossFit, Featured, Fitness, Health, Uncategorized
Kill Your Excuses. “I’m too busy” — “It’s too expensive” — “I’m too out of shape to do CrossFit” … I hear these lame excuses every day. It is very unfortunate because many of these individuals have been struggling with their health, and it is only... by celebrationcrossfit | Jul 17, 2018 | Cardio, Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
In CrossFit, ‘flashy’ movements have often become the main focus on athletes schedules. For many people, CrossFit has allowed them to do things they have never done before, maybe even things they never thought they could do. Doing a movement for the first... by celebrationcrossfit | Jul 3, 2018 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
Exercising and training might sound like the same thing, and we all have done both, but there is one big difference between them: commitment. Commitment to yourself, to the workout, to the process and to your goals. It is not uncommon for us coaches to see people in...
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