by celebrationcrossfit | May 29, 2018 | Cardio, Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
How many times have you heard, or even said it yourself, that weight gain/loss is due to “fast” or “slow” metabolism? Someone with a “fast” metabolism usually refers to a person that can burn calories and fat at a quicker rate than... by celebrationcrossfit | May 27, 2018 | Celebration, CrossFit, Featured, Fitness, Health, Uncategorized, Weights
One of things that originally attracted me the most to CrossFit, was the minimalistic style of training. I didn’t need a bunch of fancy and expensive equipment to get world class results. The founder of CrossFit, Coach Greg Glassman, wrote back in 2002 that all you... by celebrationcrossfit | May 22, 2018 | Cardio, Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
For most of you, that means being at work. Obviously, it is the most important part of your day, but it is so for many reasons. It is where you spend most of your waking hours, and it might even be longer than how much sleep you get. In today’s society,... by celebrationcrossfit | May 16, 2018 | Celebration, CrossFit, Featured, Fitness, Health, Uncategorized
I used to find it easy to get myself into the gym and workout. Back when I first started my business, I had about 15 clients. I worked 8 hours a day 5 days a week. As the years went by my business grew, but I found myself neck deep in work. Work that included 14 to... by celebrationcrossfit | May 15, 2018 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
At Celebration CrossFit, we strive to make an ever-lasting change in your lifestyle habits. That’s why we not only focus on exercising, but we also care about your nutrition, lifestyle and recovery. Ideally, we would like to see all of those factors in sync:...
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