by celebrationcrossfit | Apr 24, 2018 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
At Celebration CrossFit we spend a lot of time focusing on training, fitness and conditioning. We spend countless hours trying to create the best program, environment and intensity to really make a change in your life. Then you come to the gym and pour your heart and... by celebrationcrossfit | Apr 19, 2018 | Cardio, Celebration, CrossFit, Featured, Fitness, Health, Uncategorized, Weights
“How To Stay Motivated” Why are some people motivated more than others? Why is there always someone in your life, be it a family member, friend, or colleague, who stays fit and is always in great shape? Motivation is defined as – “the reason or... by celebrationcrossfit | Apr 17, 2018 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
Last week we discussed the differences between CrossFit and HIIT (High Intensity Interval Training). Although both have some similarities, they have each developed into their own philosophies of training. That is not to say they haven’t incorporated elements... by celebrationcrossfit | Apr 10, 2018 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
CrossFit vs HIIT No matter what your goal is, looking good in swimsuit, get stronger and fitter or simply being healthier, we all know going to the gym is a must. But there are many types of workouts and many ways to do the same workout. These ways tend to become... by celebrationcrossfit | Apr 5, 2018 | Cardio, Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
Are you a contender or a pretender? We hear this phrase all the time in sports. Whether it’s baseball, basketball, or football, the teams that go the distance, they all have one thing in common. And, it’s the constant pursuit of excellence. They focus on every detail,...
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