by celebrationcrossfit | Mar 29, 2018 | Cardio, Celebration, Coffee, CrossFit, Featured, Fitness, Health, Opening, Specials, Uncategorized, Weights
The Open is Over, Now What? What sets CrossFit apart from any other fitness program? It’s the fact that the skills we develop are truly testable and measureable. Coaches and clients can look at the data, and say without question, “We are fitter than we were a year... by celebrationcrossfit | Mar 27, 2018 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
And just like that, the CrossFit Open 2018 ended. It’s been a grueling 5 weeks of tough workouts, sore muscles and good times with friends. Now that the Open is over, we must look forward into the full year of training ahead of us. It doesn’t matter if... by celebrationcrossfit | Mar 20, 2018 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
You would think that in a workout so simple, it would be hard to take valuable lessons from it. But 18.4 taught us more than we expected. The second to last Open workout was Diane (21-15-9 of Deadlifts at 135/95lbs and Handstand Push-Ups) followed immediately by... by celebrationcrossfit | Mar 13, 2018 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
By far, 18.3 was the toughest Open workout in 2018. For many, it was a workout that had to be scaled more than they had hoped. That didn’t come as a surprise though, as the two previous workouts had mostly low-skill movements. 18.3 was all about skill. The... by celebrationcrossfit | Mar 6, 2018 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
18.2/ 18.2A As we come in the third week of the CrossFit Open, we can look back to 18.2, and 18.2A, and use it as an opportunity to learn. Just like we did with 18.1, let’s break last week’s workout and see where we could’ve improved. The second Open...
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