by celebrationcrossfit | Feb 27, 2018 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
The CrossFit Open has officially started and the first of 5 Open workouts is behind us. For the next 4 weeks we will keep testing our fitness with whatever Dave Castro throws at us. The Open workout 18.1 consisted of 8 toes-to-bar, 10 single arm DB hang clean and jerk... by celebrationcrossfit | Feb 22, 2018 | Cardio, Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
The Open, it is such an awesome time of year. You have your veterans, newbies, fire-breathers, and the people who are there to just have a freaking awesome time. There are some CrossFit Affiliates out there that do not promote The Open, and that have no desire to do... by celebrationcrossfit | Feb 20, 2018 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
The CrossFit Open starts in 3 days (2/23) and many of us have already been trying to guess what the workouts are, trying to do extra work to “be ready for it” and planning our week ahead to make sure we are rested for the Open workouts. If you are signed... by celebrationcrossfit | Feb 15, 2018 | Celebration, CrossFit, Featured, Fitness, Health, Uncategorized, Weights
Lifting Weights… Is It Dangerous??? I recently saw a chiropractor due to some ongoing back pack that I have had since pushing my nephew around Animal Kingdom in a cheap/short umbrella stroller for 8 hours. In my 15 years of lifting weights, I have been to a... by celebrationcrossfit | Feb 13, 2018 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
In the world of Fitness there are many different supplements, for many different “benefits”, out in the market. They all sound like they could help our performance in and outside the gym. How do we know which one is worth it? Or how do we know which one...
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