by celebrationcrossfit | Jan 30, 2018 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
As we all know, the Open is around the corner and, while some of us may think it is an exciting time, it can also be a scary, intimidating and stressful time for others. It is common for many athletes to think they are not ready yet, that they are not good enough or... by celebrationcrossfit | Jan 25, 2018 | Cardio, Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
Ending Procrastination Celebration CrossFit is located at a very busy shopping mall. Literally, hundreds of people pass by our doors every day. I speak to many of these people, and they always have an excuse as to why they cannot workout out a few hours a week. We... by celebrationcrossfit | Jan 23, 2018 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
This is something we all know. But it is something we almost always neglect. Why is mobility so important? People that have been going to a conventional gym soon realize that mobility is the most difficult thing to keep up with when they start CrossFit. Ask... by celebrationcrossfit | Jan 18, 2018 | Celebration, CrossFit, Featured, Fitness, Health, Uncategorized
A Path To Success How do you define success? When most people start working out, they see success in losing 50lbs, running their first 5k, or lifting heavier weights. These are great goals, but they shouldn’t be the only means of success. Sometimes these big goals... by celebrationcrossfit | Jan 11, 2018 | Celebration, CrossFit, Featured, Fitness, Health, Uncategorized
Fitness Coaching… is it Worth the Money?? Long before my CrossFit days, I belonged to a big brand fitness gym. You know, the type of gym with every type of fancy machine, mirrors, and T.V’s everywhere? Like most people, I signed up because I was ready to get in...
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