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How CrossFit Makes You a Better Endurance Athlete

by celebrationcrossfit | Nov 30, 2017 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized

For the recreational fitness enthusiast, CrossFit and Endurance sports are two completely different modalities. The general belief is that “CrossFit makes you bulk up and that doesn’t help long distance runs/ bike rides/ swims”. To be a good at marathons you gotta...

Hello world!

by wpengine | Nov 16, 2017 | Uncategorized

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

The 3 Energy Systems/ Metabolic Pathways

by celebrationcrossfit | Nov 14, 2017 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized

If you read last week’s post about “Rx”ing a workout, this post will complement that information. If you haven’t yet, click here. The goal of “Rx”ing a workout is to hit the intended stimulus. That means staying in the zone of one of the 3 energy systems....

What does it mean to “Rx” the workout?

by celebrationcrossfit | Nov 7, 2017 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized

“Rx”ing A Workout Regardless if you just started CrossFit or if you are a “veteran”, you probably noticed that our workouts have very specific metrics to follow. The reps are laid out, the movements are well defined, the weight is...

Fitness in 100 words – CrossFit’s definition

by celebrationcrossfit | Nov 1, 2017 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized

World-class fitness in 100 words.   CrossFit’s definition of “fitness” was inspired by other models that attempted to quantify and qualify such term. These models, like The Hopper Model and the 10 General Physical Skills, are very specific and...

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