by celebrationcrossfit | Nov 30, 2017 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
For the recreational fitness enthusiast, CrossFit and Endurance sports are two completely different modalities. The general belief is that “CrossFit makes you bulk up and that doesn’t help long distance runs/ bike rides/ swims”. To be a good at marathons you gotta...
by wpengine | Nov 16, 2017 | Uncategorized
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
by celebrationcrossfit | Nov 14, 2017 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
If you read last week’s post about “Rx”ing a workout, this post will complement that information. If you haven’t yet, click here. The goal of “Rx”ing a workout is to hit the intended stimulus. That means staying in the zone of one of the 3 energy systems....
by celebrationcrossfit | Nov 7, 2017 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
“Rx”ing A Workout Regardless if you just started CrossFit or if you are a “veteran”, you probably noticed that our workouts have very specific metrics to follow. The reps are laid out, the movements are well defined, the weight is...
by celebrationcrossfit | Nov 1, 2017 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
World-class fitness in 100 words. CrossFit’s definition of “fitness” was inspired by other models that attempted to quantify and qualify such term. These models, like The Hopper Model and the 10 General Physical Skills, are very specific and...
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