by celebrationcrossfit | Oct 27, 2017 | Celebration, CrossFit, Featured, Fitness, Health, Uncategorized
Meet David Kaz! Almost 4 years ago David Kaz rolled into Celebration CrossFit in a wheelchair. Yes, you read that right… he could hardly move. He was recovering from a debilitating back injury that led him to a low point in his life. Being a former professional... by celebrationcrossfit | Oct 24, 2017 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
You build muscle during recovery, not during a workout. “How often should I do CrossFit workouts?” is actually a question we get pretty often. If you are just starting we recommend 3 workouts a week with a one day rest in between. That is how we program... by celebrationcrossfit | Oct 20, 2017 | Celebration, CrossFit, Featured, Fitness, Health, Uncategorized
Laura Sirbu, “My Story” — Celebration CrossFit Athlete Feature Everyone, MEET LAURA!!! Not only is Laura a KICKASS CrossFitter, but she is also a Wife, Mom, Veteran & Entrepreneur! Laura started at Celebration CrossFit a little over a year and a... by celebrationcrossfit | Oct 17, 2017 | Featured, Fitness, Health, Specials, Uncategorized
The Hopper Model So far we have looked at two models of how CrossFit defines Fitness: The 10 General Physical Skills and The Sickness/ Wellness/ Fitness Continuum. Hopefully by now, you have a better idea of how you can quantify and qualify your well-being. Again, it... by celebrationcrossfit | Oct 10, 2017 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized
SICKNESS/WELLNESS/FITNESS When it comes to health, the average person wants to “feel well”. They eat well, sleep well and do activities to maintain their wellness because they think that is what it means to be healthy. Although they are not wrong, health is much more...
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