What’s better? 6 pack abs that you can show of at the beach? Or, a stable strong core that will have a dramatic effect on your overall performance at the gym and in life? Unfortunately, having a stable midline or “core” is one of the most overlooked...
Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit Celebration initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this...
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